We all know that in summer we relax in all the felt hasidid and for having. The holidays I propitiate both for rest and copious meals between friends and family members. Paraca Do not weight in summer We have prepared for you a series of recommendations, including a diet that will help you maintain the line.
Why we get weight in summer
The endocrine ensures that the Spaniards won in their three and curo kilos of media during summer vacancies. It is a pity that we cross out of us all year to get and maintain the ideal weight, we lose the battle. In order not to gain weight in summer, regularity is important. With this we do not want, let you cannot go to a beach bar to eat a paella? The important thing is that you know how to compensate your exa.
A priori summer seems the perfect time to lose weight. With heat we want more lasaladas, fresh fruits and gazpacho. However, who will resist a very cold beer on the beach, a disastrous tapas or a good ice cream? All these temptations linked to free time away from home multiply. What can we do?
Recommendations not to gain weight in summer
One of the phenomena that occur during vacancies is what is known as emotional hunger. That is, I bore, I don’t know what to do, because to eat. This impulsive act of boredom is what makes us take weight in summer. So that this does not happen, it is important that you follow us.
Occupy your time
We already know that summer is to rest. However, seek your free time with activities that will occupy burn calories. Go out to take a walk after dinner, practice some sport on the beach, hiking through some lost corner, riding a bike and, above all, forget the car.
Without empty mesh abuse
That is, of those foods and drinks that provide too much energy, but few or no nutrient. We are being soda, alcohol, precooked sauces, industrial pastries, packaged juices, ultra -prosecuted snacks, etc. It replaces these foods with fresh fruit, snack, gazpachos, salads, as well as meats and peschadas to the plant.
Avoid lack of time
In summer we get up late, we eat when and where we get caught, we had dinner late … This lack of control prevents us from leading to a certain order in our habits. This whole situation causes us to eat less healthy foods that modify Forededo microflora of FEABORDO The appearance of gastric museastics.
Hydrate well
Our body without distinguish entered hunger and thirst. Before chopping between hours, make sure you don’t need to hydrate. Drink water throughout the day in small sips. During the summer we need more hydration due to heat, as ten always a hand of fresh water, nale juices, ice cream without sugar, etc. A trick is to add ice to the bibids for the parasas tusas gustatinas and avoid lassiety.
Diet not to take weight in summer
If you want to return from your vacation without more kilos in luggage it is important that you learn to take care of yourself. Internal Eurofitidad We believe that the best diet that you can be guided during the summer era is the Mediterranean. It is rich in vegetables, fruits, lords, fish, meat …
Breakfast
Add some virgin olive oil on a slice of comprehensive roasted bread. Make a sugar -free natural orange juice and accompany it with a good coffee. You already have everything you need to start the day.
Meal
If you can eat at home, opt for any of these League salad recipes Accompanied by a meat or fish to the plandcha. You can take a grigo yogurt with honey or a piece of fruit.
Dinner
Dinner should always be light. What do you think of a little chicken or salmon in papillote with vegetables? Or, perhaps, ham with melon? In this link you will find more ideas.
And remember. Summer is to savor it. Do not blame you for enjoying a good family barbecue. We will be waiting for you to accompany you in your sports routine. Look for your closest club!
