World Nobacco Day: A key date for reflection on the effects of tobacco on our health and well -being. In Eurofitness, committed to the promotion of healthy habits, we join this day to raise awareness about the risks of tataquismo and foster a smoke -free lifestyle.
We review that this initiative follows Siildo more necessary than Nunta.
What worldless world day?
He World Nobacco Day It is celebrated every May 31, promoted by the World Health Organization (WHO) since 1987. This initiative seeks to inform the public about the dangers of tobacco, the commercial practices of the tobacco companies and what people can make people do to do the right to health and a healthy life.
In 2025, the motto is «Unmasking attractiveness“, Focused on exempting the tactics of the tobacco and nicotine industry to make their harmful products seem attractive, special for young people. WHO highlights the need to protect new generations of these strategists.
Impact of tobacco on health
Tobacco is one of the main preventable causes of disease and death in the world. According to WHO, more than 8 million people die every year due to tobacco consumption, including 1.2 million non -smokers exposed to the human in the environment.
Diseases associated with smoking include:
- Cancer: Lung, mouth, throat and bladder special.
- Cardiovascular cooling: As heart attacks and accidents.
- Chronic respiratory diseases: As COPD And asthma.
In addition, tobacco consumption during the Emarazo Aumma the risk of complications and affects the development of the fetus.
The rise of new nicotine products
It is last years, the tobacco industry has introduced products such as electronic cigarettes and heated tobacco devices, present as «safer» alternative. However, recent studies indicate that products also contain harmful substances and Sounded generate addiction, special among young people.
WHO warns about the increase in the use of these devices among adolescents, prevented by attractive flavors and social media marketing campaigns. These products are essential and educate the population about their risks.
Global and local initiatives
Throughout the world, policies are being implemented to reduce tobacco consumption. Some of the measures include:
- Neutral packaging: Eliminating attractive elements of the packets.
- Advertising prohibition: Restricted the promotion of tobacco products.
- Smoke -free spaces: Expanding the areas where smoking is prohibited.
In Spain, the Ministry of Health works in a new anti -tabaco law that will expand the spaces free of smoke to terrace, commercial vehicles, university campuses and outdoor leisure areas, both both the tobacco the electronic electronic electronic foster.
Benefits to quit smoking
Abandoning tobacco has immediate positive effects and a long term on health:
- In 20 minutes: It decreases blood pressure and heart rate.
- In 12 hours: Carbon monoxide levels in Wastern return to normal.
- In 3 months: Improves circulation and lung function.
- In 1 year: The risk of coronary heart disease is reduced by half.
In addition, quitting smoking improves the sense of taste and smell, sleep quality and the ability to perform physical activity.
Resources and support to quit smoking
There are multiple resources available for those who quit smoking:
- Tobaquica Cessation: Offered by health centers and specialized organizations.
- Psychological support: Individual or group therapies to address emotional dependence.
- Mobile applications: Digital tools that provide monitoring and motivation.
Eurofitness: promoted a healthy lifestyle
In Eurofitness we believe that physical activity is a powerful tool to improve health and well -being. Our centers offer atreial programs adapted to all ages and levels, promoting healthy habits and redoubt risk dikores associated with sedentary lifestyle and smoking.
In addition, we collaborate with health professionals to offer workshops and information talks about the benefits of quitting smoking and how the exercise can facilitate this Procso. Our goal is to support our partners on their way to a healthier and smoke -free life.
In this World Nobacco DayWe invite you a reflection on the effects of tobacco in your health and decisions to make to bring you closer to a more salary life. We are here to support you in every step of your path to well -being.
