What do they mean to eat in a balanced way?
Untied Balanced diet It is not strict diet or countless calories. It is rather learning to listen to your body and give it what you need: an adequate mixture of Carbohydrates, Proteins, Healthy fats, Vitamins AND minerals. Thus, you make sure you have energy during the day, improve your concentration and recover better descendrate.
Be guided one Balanced diet It implies much more than being a lola of «good foods» and avoiding the «bad.» It is about finding a balance of the function for you, adapted to your rhythm of life, your level of activity and your species needs. Instead of falling to extremes, the ideal is to maintain a varity of food in the appropriate proportion, ensuring that each food contributes something benicious.
