If you love it is well without complicating life, the Poke Bowl It can become your star Plato. Easy to prepare, full of flavor and with fresh ingredients, it is a perfect option for those who seek Brayable, advancing to renounce the Last. Let’s see how you can prepare one at home as if you were a whole chef.
We tell you how to turn this Plato into your weekly favorite.
What is a Bowl Poke?
He Poke Bowl It comes from Hawaii, and although I was originally preparing with marinated raw fish and rice, holes can be a thousand different versions. The key is to combine the base, protein, topings and sauce well. Best of all, he adapts to your liking, already be a fan of salmon, vegetarian of spicy lover.
ORÍUMS OF THIS PLATON
This Plato, whose significant name «cut into pieces» in Hawaiian, was born as a simple and nutritious meal for fishermen. Over time, kitchens such as Japanese or Californian, incorporate ingredients such as Aguacato, Edamame or more elaborate sauces have been merged. His versatility and speed of preparation make him ideal for those who want to eat healthy without too much. In addition, it is perfect for both cold meals and versions for the most temperate versions according to the station.
Why like Poke Bowl so much
Not only is it beautiful (yes, that also counts), but also a nutritional level is also very complete:
- Top Protein: Thanks to fish, tofu or chicken.
- Healthy fats: avocado or sesame contribute the good without happening.
- Vitamins and fiber: thanks to fresh fruit and vegetables.
- Easy to digest: light but satiating, ideal if you open or you are taking care of your diet.
And there is something else: it allows you to be creative without being a chef. You can play with colors, textures and flavors, and it always looks good. In addition, it is a perfect option if you have little time, you can leave everything prepared in advance and mount it in five minutes.
It is also ideal for llleting work or eating desperate to atrenate, because it combines what you need: energy, nutrients and freshness. And the best? You never get bored, because you can change the ingredients according to the season or your craving of the day. Without a doubt, it is an easy and delicious way to take care of your diet to fall into monotony.
How to make your own poke bowl without going crazy
You don’t need to be an expert in kitchen. Only league steps:
- Start with the base: cooked rice (white or integral), quinoa or mixture of green leaves.
- Choose your protein: tuna, salmon, tofu, cooked egg or even grilled chicken.
- Color adds: with EDAMAMEMango, grated carrot, cucumber, avocado, beet …
- Something crunchy: seeds, fried onion or dehydrated algae.
- Kind with a sauce: soybeans, ponzu, spicy mayonnaise, vinaigrette … what you like.
The trick is to cut everything beautiful and balance the flavors well. Pica, sweet, acid, salty … a party in your mouth!
Tips for the really salible sea
He Poke Bowl He has a healthy reputation, but beware of going with the sauce or abusing rice. Here are some useful tips:
- Better integral rice: more fiber, more satiating.
- Take care of the Tamaro: you don’t need to fill a giant bowl for Mar Rico.
- That vegetables are not missing: at least half of the bowl should be vegetable.
- Go calmly with the sauce: a splash is enough to flavor without passing the salt.
In Eurofitness we also sign up for poke bowl
Because taking care of yourself does not go to open. In Eurofitness Coreus in the balance between exercising and feeding, and Poke Bowl Coda great teach plan. It’s practical, nutritious and, if you do well, it’s great!
If you want ideas to improve your diet or do not know how to combine your atnovations with an adequate food, stop by our centers. We help you lead a healthy lifestyle that works for you. And if you are already a fan of Poke Bowl¡Share your recipe With us!
