Loss Aerial squats Or air squats are much more than a basic exercise. With them you can work strength, mobility and resistance without the need for material. Therefore, it has become one of the star movements for those who want to struggle anywhere, with freedom and without complications.
We tell you why this exercise can make a difference in your way of atrenar.
Why does everyone talk about Squats Air?
They work because, that simple. They are easy to learn, adapt to all levels and you can do them at home, in the gym or wherever you want. In addition, they activate several muscular groups at the same time, which makes them very complete.
Among its most prominent benefits are the development of functional force, since they work very effectively legs, buttocks and; The improvement of mobility, helping to keep in form key joints such as hips, knees and ankles; A mayor stability, requiring good postural control by not using external weight; and their accessibility, since you do not need any material to make them at any time and place.
How to make air squats with good technique
The key to be effective is in the technique. This is how they do:
- Feet at shoulders and tips light out.
- Activate the abdomen and keep your chest upright.
- Go down as if you were to sit in a chair, bourning your hip.
- The knees must follow the feet line and not pass the tip too much.
- Go down until your thighs are parallel to the ground (or more, if you can), and rise controlling.
A useful trick: imagine that you have a thread pulling the crown up, so you will keep your back straight.
Variants for when you need more intensity
If the air squadrons fall short, there are ways to raise the level without laying:
- Jump squats: Add a leap to the end of each repeate to work power.
- Pistol Squats: Make squats to one leg for a challenge of balance and strength.
- SITS with pause: Lower and keep the position a few seconds before uploading.
These variants are perfect to continue programming to need equipment.
Common mistakes you should avoid
Even the simplest movements have their trick. These son the most common failures when making squats:
- Get up on the fingers of your feet: Always keep your heels supported.
- Curvate your back: Activate the CORE and keep your chest open.
- Let the knees collapse in: Keep them establishes and aligned.
Correct this, your squats will be more effective and safe.
How to include air airs in your routine
They are super versatile. You can do them as part of the heating, in force sessions or as a cardio cardio if you do them at intervals. Here are some ideas:
- Heating: 2-3 series of 15 repeals to activate the lower train.
- FUNCTIONAL OPENING: Combine them with flexions and plates in a circuit.
- Hiit: 30 seconds of Squats Air Squats + 30 seconds of rest x 4 rounds.
In the Eurofitness centers you can include in many of our directed classes or work with an atker to get the most out of them.
Why do Eurofitness recommend it?
Because the Air Squats are part of many functional atreial routines, and in Eurofitness we bet on movements that help you improve your real physical condition. In our interlazan classes centers, circuits and atrenators that will teach you to make the best of Estecicio as simple as effective.
In addition, ideal son for both those who start and for those who already treate regularly, because they can adjust in intensity and technique according to your level. Do you want to improve your technique, gain strength or simple to a Málico? Try the Air Squats and you will notice the difference from day one. And if you want to do it accompanied, our directed activities son the best way to maintain motivation.
Do you want to improve your technique, gain strength or simple to a Málico? Try the Air Squats and you will notice the difference from the first day.
