Alimentación consciente ▶ mejora tu BIENESTAR desde el primer bocado

What is conscious feed?

The Conscious feed It implies being present at the time of eating, savoring each bite and recognizing the internal signals of your body. This practice allows you to distinguir between physical hunger and excited hunger, helping you to make healthier eating decisions and enjoy more of your meals.

Benefits of this practice

Adopting this type of food can have multiple benefits:

• Improves digestion: contempt corner and chew well facilitates the digestive process.
• Weight control: to the recognizer the satiety signals, it is less likely to eat in excess.
• Mental health: Being present during meals can reduce anxiety and be food relationships.

In addition to helping you better digest, control weight or reduce stress, Conscious feed It has many more benefits that are worth knowing. To start, improve your relationship with food. When you pay real attention to what is coming, you stop eating by inertia or anxiety, and you start listening to what your cuspo really needs.

You can also help you avoid those pecks that we sometimes do without thinking, or reconcise if you have Real hunger or simple you are boring or nervous. Eating calmly and distractions of Sen helps the body to process nutrients better, and can have positive effects included in digestive problems such as swelling or discomfort after meals.

Another key point is the mood. Eating without hurry, without screens and without stress becomes a moment for you, to stop the rhythm of the day. That pause, however small, has a very positive effect: you feel more present, more relaxed and with more mental clarity. In summary, it is a simple habit that can make a big difference in how you feel inside and by fuel.

Tips for practicing feeding

To incorporate the Conscious feed To your daily routine, consider the followers advice:

• Eliminates distributions: Take off the television and save the phone during meals.
• MAST LENTA: Take the time to taste cadada bite.
• Listen to your body: come when you are hungry and hold when you are satisfied.
• Look at your emotions: Recollection if you are eating by physical hunger or emotional reasoning.

As you can see, include the Conscious feed In your day to day it does not demand major changes, just a little more attitude and desire to take care of yourself. A good trick to start is to always sit in the same place to eat, sess distractions, as if it were a small ritual. That helps your lying that moment calmly and focus.

You can also start with something as simple as observing your dish: look at the colors, textures and smells before giving the bite primer. These types of triggers connect you with what you are eating and activate the senses in a way that we often overlook.

Another useful advice is to leave the cubios on the table between bite and bite. It seems nonsense, but it forces you to go slower, chew better and give you time to feel if you are still hungry or you are already satisfied.

And if one day comes in a hurry or without thinking, nothing happens. The important thing is to gradually incorporate these moments of conceentience. Each meal is a new opportunity to take better care and be more present. Over time, you will notice how it is also reflected in your energy, your digestion and your general well -being.

Integrating conscious feeding in your lifestyle

The Conscious feed It is not a diet, but a change in the way you get food with food. By adopting this practice, you can develop a more salible relationship with food, improve your emotional and physical well -being, and enjoy more of your meals. Remember that each small change counts and that consistency is key to achieving lasting results.