What is wearable technology and why is it booming?
The portable technology It refers to electronic devices that are filled with positions and that collect real -time information on parameters such as heart rate, the núnmero of steps, burned calories, the quality of the deletion or inclusion of the variability of the cardidmo cardidmo rhythm.
These agrenary permission data with the mayor of consciousness and precision, since it abort personalized information that was previously available in clinical studies or specialized centers. In this way, now anyone can access this data from their wrist or even from smart shoes.
Benefits to use wearable technology in atreial
One of the great advantages is the possibility of adjusting your routine based on how your body is located. For example, if your resting heart rate is higher than normal, the laptop may recommend an active recovery day instead of intense atreial.
It is also very useful for those who want to know How to plan atreials if you have little time. And it is that with an activity bracelet you can see how many steps I llle in the day, and decide if I will: a brief cardio session or a longer walk. The key is to adapt the atreial while still being constant.
Motivation is also technological
Another strong point of these devices is motivation. Seeing your progress on the screen, receiving notifications by objectives fulfilled or competing friendly with friends in connected apps can be just the push you need not to give up.
In addition, many portable devices allowed weekly goals and automatic monitoring, adapting recommendations according to your activity. So you can stay motivated without having to worry about ralling a control manual.
INTEPACY WITH PERSONAL APPS AND OPENATORS
Most devices are synonized by mobile conparations that collect and analyze data data. This not only allows you to visit your promise over time, but you can also share this information with atrenators or health professionals to receive more precise recommendations.
In this way, in centers such as Eurofitness, having the records can help the atrenators upoquero a personalized and adapted routines a true activity and recovery.
Flexible abandonment for busy people
An effective routine does not always have to last a horra. In this sense, thanks to the portable technologyYou can carry out a precise inclusion in short atnaments of 15 or 20 minutes. This allows you to maintain a Flexible belt for busy peopleWithout losing quality in lassions.
In addition, many devices allow you to program alarms to move, make active breaks or even perform guided breathing. And this improves fásico, but also concentration and general well -being during the working day.
How to choose the right dispute
The technology market applied to sport is very wide, so it is important to choose a undisitive. If your goal is to improve your sports performance, you will be a relax GPS, medicine of VO2 Max. And advanced sleep monitoring.
If what you are looking for is to keep active and monitor your steps and calories, a more basic bracelet may be sufficient. There are also more specific devices, such as cycling sensors, or t -shirts with yoga and pilates biofeedback.
