He World Health Day It is celebrated every April 7, and this 2025 the World Health Organization puts the focus on a vital issue: health from the beginning of life. With the motto «Healthy, future hopeful beginnings», this year’s campaign highlights the import of caring for mothers, babies and families from before birth, promoting access equivalent to services, bone food and physical activity from the equitive lastersterter.
A look at health from the beginning
Investing in health from the Emarazo and the first years of life has a huge impact in the long term. According to the WHOStage cares are fundamentally to guarantee optimal physical and mental development. This includes access to control doctors, a balanced diet, emotional support and also encourage movement and activity adapted to each growth stage.
Therefore, from centers such as Eurofitness, we want to strengthen our commitment to family welfare and programs that accompany mothers during the amazing, postpartum and also in the first steps of their children.
The role of exercising in maternal health
Physical activity During the Emarazo and the Postparto It provides multiple benefits: it improves mood, reduces common pains such as backs, and helps maintain a good cardiovascular condition. In addition, it favor a more slow recovery after unemployment and improves sleep quality.
Have a Flexible abandonment for busy people Essential in this stage. Many mothers do not have much free time, but with sessions adapted and focused on functions, they can stay active and take care of their body without pressures.
Exercise and Children’s Health: Cear habits since childhood
Promoting physical activity from childhood is a future health investment. Active games, outdoor activities, native or psychomotor classes help motor development, reinforce self -esteem and establishment a solid well -being basis.
Sports centers can play a key role in this aspect, offer safe spaces and specific programs for boys and girls to grow in motion, socialize and learn to take care of a lot since childhood.
EMOGAL AND COMMUNITY SUPPORT: The value of Sentres accompanied
In addition to physical aspect, ESS welfare is fundamental during pregnancy and parenting. Group activities, directed classes and socialization spaces help a redoubt isolation, experienced and cries a red support.
CONTR with empudes professionals, prepared to guide the person in their rhythm and needs, it is key for mothers and families to feel welcome and understood. In Eurofitness choreus in a comprehensive covers that goes beyond exercising.
What can we do from sports centers?
As part of the social fabric, gyms and sports centers have the opportunity for contribution activates the message of the World Health Day. Some initiatives that can be promoted include:
- Classes for pregnant women and postpartum with specialized teachers
- Family spaces where mothers, fathers and children can move together
- Health and self -care workshops focused on early childhood
- Personalized advice to save safely at each stage
Exercise is a powerful tool for prevention and well -being, and adapting it to the reality of each person is the best way to make it accessible.
Eurofitness commitment to the health of mothers and babies
From our centers, we reinforce the commitment to family health, offering inclusive and adapted programs that allow themselves to remain active at all stages of life. Stack World Health Day It is an opportunity for registration that care begins from day one, and that accompanying mothers and babies is to invest in everyone’s future.
We want to be part of the change, providing access, comfort and motivation so that Nieie has to give up your well -being due to lack of time, information or support.
How to plan atreials if you have little time
One of the main barriers to open in that stage is time. Therefore, saber How to plan atreials if you have little time It is key not to assume the movement. The ideal is to opt for sessions of between 20 and 30 minutes, that combine soft exercises of mobility, light strength and conscious breathing.
Open with the baby nearby, at home or in conditioned spaces, it can be an excellent option. In Eurofitness, of the classes of the adapted classes that allow to integrate the exercise into the routine without having to give up the baby care.
Activate with Eurofitness
If you want a movement and take care of your health from today, in Eurofitidad We offer you classes, resources and programs for each stage: from Emarazo to childhood. Discover how an active life can start from the maintenance.
Visit our blog for more advice, active maternity and family welfare. Shaw to take care of you who takes care of you!
