More and more people are committed to an ingredient -based food Naturalis and sustainable. In this context, Food sources of vegetable proteins have become an excellent alternative for those who seek a healthier and sustainable feed without giving up flavor.
Incorporating food protein food sources in the day to day is very easier than it seems, and these options provide fiberVitamins and minerals. In addition, choosing these foods is a sustainable decision, since it produces the requirement of the least endless resources than animal sources.
Vegetable protein in the Mediterranean diet
It is important to note that the Mediterranean diet is a salarable and sustainable pattern for being rich in plant foods, among which the sources of plant proteins, such as legumes and these fruits, in addition to whole grains. HEY Numerous recipes A base of legumes and cereals that can satisfy everyone’s tastes.
But he also hay delicious and easy to integrate into the routine, in addition to traditional recipes, which can support other food from animal origins such as meat.
Other tasty alternatives
ALDI has a large varity of alternatives that allows us to enjoy dishes without complications. A good example is the Textured pea protein Perfect to prepare from some vegetable «meatballs» to a «flesh -free chili» full of flavor. There is also the Ecological Tofu, Seitán and the Tempeh of the Gutbio rangeThree versatile ingredients that can be used to make fajitas, scrambled or inclusion as a base of homemade «hamburgers».
Another perfect option for those who seek new ways to enjoy vegetable protein sources, are the black soybean spaghetti or Ecological EdamameAn alternative to the traditional pasta that combines perfectly with a roast or homeless vegetable sauce, ideal for a nutritious meal. And for whom Options Opcons Litas to enjoy, the FALAFEL «My vegetable day» It is an excellent choice to accompany with a fresh salad or serve in a pita bread with crispy hummus and vegetables.
Since 2015, ALDI has products with the V-Label labelan international distinctive that allows to easily identify vegetarian and vegan products and that guarantees that All its ingredients have been verified by the European Vegetarian Union. Thanks to this commitment, it is increasingly optional foods that provide quality vegetable proteins without renouncing flavor or transparency in labeling.
Eating well, taking care of health and enjoying each bite does not have to be compared. With the wide varity of products that provide vegetable proteins available in Aldi, incorporating these ingredients on a day -to -day basis is easy, accessible and, above all, delicious.
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