Because?
He Low impact abandonment It is ideal for those who want to stay active to exempt their cuserpo to abrupt movements or too aggressive exercises. It is a perfect alternative if you are a recovery of an injury, you have joint or simple problems you are looking for a safe and efficient way to exercise.
In addition, the Exercises to strengthen muscles Without impact they help improve stability and balance, which reduces the risk of long -term falls and injuries. Incorporating them to your routine will allow you to improve your physical condition without worrying about joint wear.
1. Assisted squats
The squats are one of the most effective exercises to work legs and buttocks, but they can generate discomfort in the knees if Cordamete are not performed. To reduce the impact, you can make them assisted using a chair, not wall or an elastic band to maintain stability.
Make the movement in a controlled way, making sure that your knees do not exceed the tip of the feet. This exercise is ideal for those who want Gain strength without injury risk and improve the stability of the lower body.
2. Goet bridge
This exercise is excellent for strengthening the buttocks, the center and the lumbar zone without generating impact on the joints. To do it, get Boca Aiba with your knees flexed and feet resting on the ground. Raise the hip to form a straight line from the shoulders to the knees and lower slowly.
The buttock bridge helps improve the stability of the lower back and to prevent lumbar pains. In addition, it is an ideal option within a Low impact abandonmentYou who strengthen their need for sudden movements.
3. Lateral leg elevations
To strengthen the middle zone and legs without impact, the lateral elevations son a great alternative. Lie on the side and raise the upper leg keeping it stretched. Download in a controlled way and repeat before changing side.
This exercised improves the stability of hips and knees, in addition to being very effective to activate the latal leg muscles. If you are looking for How to set without risk of injuriesThis is an excellent option to work the musculata without overloading the joints.
4. inclined flexions
Traditional flexions can be demanding for wrists and shoulders, but making them in an inclined version reduces the load without perceiving effectiveness. You can rely on a wall, a table or a bank to facilitate movement.
This exercise is perfect for those who are looking for Exercises to strengthen muscles Of the upper train without risk of injury. Work the chest, the Brazos and the Core safely and adaptable to any level.
5. March on the site with high knees
If you need a cardio exercise without impact, the march on the site with a knee elevation is a great alternative. Keep a constant rhythm and activate the CORE to improve stability while you go up your legs.
This exercised help improve cardiovascular resistance without affecting the articulation, which makes it an excellent option within a Low impact abandonment.
How to include us in your routine
To get the best result, combine these Low impact exercises In a balanced routine. You can make a 3 round circuit with 12-15 repeats per exercise, resting between body series to avoid fatigue.
It is also important to listen to your body and adjust the intensity according to your needs. If you feel discomfort, reduce the amount of repetitions or test simpler versions of the exercises.
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