The importation of post-indentation nutrition
When you open, the muscles suffer microdesgarros that need to be repaired to grow stronger. And the Post-nonex nutrition It is key to this process, since it provides essential nutrients for muscle regeneration.
A balanced combination of protein, carbohydrates and healthy fats helps Improve muscular recovery It already reduces inflammation. It is also essential to stay hydrated to facilitate the transport of nutrients to muscular cells.
1. Eggs
The Egg Son One of the best sources of high quality proteins, essential to repair and strengthen the muscles of the exercise. In addition, they contain LeucineA key amino acid for protein Érthesis.
In this sense, eating eggs after the atreial helps Improve muscular recovery and provides an extra dose of vitamins and minerals that favor cell regeneration.
2. Salmon
Salmon is rich in Omega-3, which helps reduce inflammation and favorite muscular reparation. In addition, its protein content contributes to the regeneration of damaged tissues during atreial.
Included in your diet several times a week will improve your performance, and make it recover faster after the exercise.
3. Aguacato
Aguacato is an excellent source of healthy fats, potassium and antioxidants, fundamental for muscle regeneration and inflammation reduction. Therefore, included in your post-sine meals improves the absorption of other nutrients and provides sustained energy, helping recovery after the exercise.
4. bananas
After opening, it is important to replenish muscular glycogen and avoid cramps. And the bananas son rich in potassium and rapid absorption carbohydrates, which makes them one of the Best foods to repair muscles.
Taking a banana after atreial provides raspid energy and helps reduce muscle fatigue.
5. Greek yogurt
Grigo yogurt is an excellent source of proteins and probiotics, so it is an ally for intestinal health and muscle recovery. Also, its high content in casein It allows a longer protein absorption, to keep regeneration ideal during the night.
Taking it with fruits or nuts is a perfect option for a Post-nonex nutrition Complete balanced.
6. Nuts and seeds
The fruits segos and seeds, such as almonds, nuts or chia seeds, provide protein, healthy fats and antioxidants that help reduce oxidatuous stress caused by exercise.
Thus, son a source of sustained energy and a perfect complement to improve the recovery of Sen add processed foods to the diet.
7. Quinoa
Quinoa is a complete source of plant proteins and complex carbohydrates that provide energy to cause sugar peaks. Its fiber and mineral content makes it one of the Best foods to repair muscles Naturally.
Include in your post-investigation meals will help you an energy recovery and strengthen your musculata efficiently.
How to include food in your diet
To get the maximum benicios of the Food for muscular recoveryIt is important to combine them strategically in your daily meals. An example of effective post-mene food could include salmon with quinoa and avocado, accompanied by a brigo yogurt with nuts.
You can also prepare banana milkshakes, yogurt and seeds for a raspid and practical recovery desperate to atrenar.
Improve your recovery with Eurofitness
If you want to enhance your performance and avoid muscle fatigue, take care of your key feeding. And in Eurofitness we help you a combine an efficient inhrenamient with adequate nutrition to achieve your goals.
Visit our blog for more advice on Post-nonex nutrition and discover how to optimize your recovery of
