Getting that the little ones eat fruit and vegetables may seem like a challenge, but with a little creativity and patience, these foods can become a fun and natural part of their routine. Instead of imposing them, it is more effective to create a relaxed atmosphere on the table, where eating salible is associated with pleased experiments.
Giving example is fundamental: if you see that adults enjoy e committee fruit and vegetables, it will be easier for them to do it too. In addition, making partifies in the choice and preparation of food can sound their interest. Take them to the supermarket to explore the variety of colors, smells and textures encourages them to try things I will already feel part of the process.
This also makes a difference
A Plato with fun shapes, combinations of colored colors or surprising textures can make it sometimes, simply changing the way food is served can make children give them a chance.
If you do not like a cooked vegetable, try it in raw or puree meaders can be the solution. Another way of convictions can be with fruits or smoothies skewers. On the autumn side, let them collaborate in the kitchen, even if it is simple confrement such as washing the fruit or mixing ingredients, it makes them feel that they are part of it and increase their predisition to prove what -they have prepared.
Fruits and vegetables in the usual diet
Including these foods in the routine is an important aspect. If fruits and vegetables are a usual part of meals, children will get used to seeing them on their dish need to insist. It is also essential to reinforce the small advances positive: congratulate them when they prove something new or when they show interest in a healthy food can motivate them more than any imposition.
Avoiding overexposure to ultraprocessed products at home is another factor to take into account. It is not about prohibiting them, but that healthy options are more accessible and attractive in everyday life. If boys and girls grow in an environment where fruits and vegetables are the norm and do not exemplary it, it will be much easier for them to incorporate them into their diet and the one they conceive naturally.
To make all this simpler, in Aldi, fresh, quality and origin vegetables were found that facilitate the task of food to the little ones in a healthy way. With a little imagination and some simple tricks, making them enjoy food can be easier than it seems.
#Fantil eating #frutas andvertures #Saldable #aldi
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