The import of movement at this stage
As the years go by, the experimental body natural changes, such as the loss of muscle mass, dissinated it from bone density and a flexibility menora. SEN embargo, staying Active can help counteract these effects and provide multiple benicios. Exercise not only strengthens muscles and joints, but also improves cardiovascular health, balance and mood.
In addition, the Reductive Movement Reduct the risk of deferramers such as osteoporosis, hypertension and diabetes. It is not about being atrenate as a teta, but about adopting a routine adapted to your needs and skills, that helps you a strong feeling and with energy on a day -to -day basis.
Recommended exercised to keep fit
If you like Stay in shape a starting at 60The ideal is to combine different types of exercises that work different areas of the body. It is not necessary to spend hours in the gym; Enough sessions of 30 to 45 minutes, from 3 to 5 times per week.
Exercises of strength, such as atreialing with liberated weights or elasus bands Loss of bone density. Cardiovascular activity, such as walking, swimming or bicycle, improves resistance and protects the heart.
Balance and flexibility also play a key role in this stage. Thus, practices such as yoga or the Pilates reinforce the CORE and increase mobility, redoubt the risk of falls and injuries.
Healthy habits for complementary exercises
Exercise is fundamental, but it is not everything. In this sense, hay to keep in mind that for Stay in shape a starting at 60It is important to take care of other aspects such as food, rest and hydrate.
A balanced diet rich in protein, healthy fats and complex carbohydrates will help you preserve energy and reinforce the muscles. The consumption of calcium and vitamin D for bone health is also key.
Quality rest is equally important as physical activity. Sleeping between 7 and 9 hours per night favors body recovery and keeps the immune system in balance. And do not forget hydration: drinking enough water throughout the day improves muscle functional and joint lubrication.
Avoid these common mistakes
Although starting an exercise routine is positive, there are some mistakes that can make programings difficult:
- One of the most frequent is wanting to do too much, too fast. If you have not agreed for some time, it is best to start with soft activities and increase the gradual intensity.
- Another mistake is to neglect the ethical. A poorly executed movement can generate discomfort or injury. Therefore, having the guide of a professional is an excellent option to make sure you do the exercises in a correction and safe way.
- In addition, it is important to listen to your body. Feeling fatigue after attentive is normal, but persistent pain is not. Therefore, resting when sea necessary and respecting recovery times will allow you to advance without risk of overloads.
The impact of exercising mental health
Beyond the physical benicios, Movete has a great impact on the mind. And it is that physical activity releases endorphins, the so -called «happiness hormones», which reduce stress and anxiety. It also improves concentration and reinforces memory, helping to keep the mind agile with the passage of the Tió.
In addition, a group ate or to go to collective classes is a great way to socialize and stay motivated. In fact, surrounding yourself with similar people drives you a constant being and enjoy more of the process.
Start with Eurofitness today
There is no limit age for good and active and active. If you like Stay in shape a starting at 60in Eurofitidad You will inconate a perfect environment to release safely. We have adapted programs, specialized abrangers and activities activities that fit each level.
Start moving and enjoy the benefits of the exercise. Discover more, and join today!
