Routine and the need to organize daily activities returns, including meal planning. It is here where the batch cooking It is presented as an ideal solution for those seeking to optimize their time and resources without sacrificing the quality of their diet.
What is he? batch cooking And how can you help yourself?
he batch cooking It consists of cooking totally or partially all the meals that will be consumed during the week in a single day. This method reduces the daily stress of having to think about what to cook while maximizing the use of ingredients. In this way, each day you only need to heat what has already been prepared or assemble some already cooked preparations, significantly reducing the time spent in the kitchen.
This system also allows you to be more organized when shopping. By planning menus in advance, we get a more accurate shopping list without unnecessary ingredients. In this way, we reduce food waste at home and save considerably on our shopping basket.
Tips for a batch cooking really efficient
For those who want to get started in batch cookingThere are some tips that can make a difference:
- Plan the weekly menu: Taking the time to organize the dishes that will be prepared during the week is essential. Making a shopping list tailored to what we need can be a useful tool to consume responsibly and avoid spending more than necessary.
- Prepare versatile bases: Cooking foods that serve as a base for multiple dishes, such as rice, legumes, sauces or stir-fries, facilitates variety in meals and reduces daily preparation time.
- Properly preserve food: It is essential to have airtight containers that allow portions and intermediate preparations to be stored properly, either in the refrigerator or freezer.
Reduce waste and shop more consciously
he batch cooking It also has a positive impact on the environment. Planning meals and organizing shopping helps reduce food waste. This is precisely the purpose of Tasty Leftoversan ALDI tool based on generative Artificial Intelligence to promote the use of food at home and reduce food waste.
With a varied offering of quality essential products at low prices, ALDI promotes environmentally responsible and balanced purchasing. By planning ahead, it is possible to incorporate varied foods into menus that follow nutritional recommendations. In fact, the supermarket chain offers on its website a variety of Batch cooking recipes for a healthy weekly menuamong which we find soups and creams, sauces and dishes rich in nutrients.
ALDI’s commitment to responsibility
ALDI is committed to promoting more responsible consumption habits, while facilitating ways for its customers to save on purchases. For this reason, the supermarket chain offers discounts of up to 30% on products with close expiration dates. This initiative has allowed, in the last two years, to avoid more than 12,600 tons of food waste.
In this sense, ALDI is a strategic ally for those who want to save without giving up the quality of the products. With low prices and promotions such as discounts on products close to expiration, weekly spending on food can be considerably reduced.
#BatchCooking #HealthyNutrition #FoodPlanning #SavingsandSustainability #ALDI
