Have you heard of gimtimidation? if you are beginner in a gym You probably experience this feeling of intimidation, even if you don’t put a name to it. Let’s see what it is and, above all, how to overcome it.
The fears of a beginner in the gym
The truth is that the fear and anxiety we feel when starting an activity is not exclusive to the beginning in the gym. If you think about it, it makes sense that we notice a certain insecurity when faced with the unknown, especially if it takes place in a specific environment, a space in which you may have never been before.
This description fits perfectly with what a beginner feels in the gym. And not one, but a considerable majority. You just have to look around the networks to see the number of experiences of newbies in the gym dedicated to explaining this sensation!
Why is the gym a place that especially intimidates us? There are several reasons that explain this, in addition to that initial fear of the unknown:
- Many people start exercising precisely because they are not comfortable with their appearance. It is normal for them to feel insecure until they start a better verse.
- If you haven’t played the sport before, you may feel insecure about your skills or ability.
- Those rooms full of sports machines varied to exercise they give respect the first times you see them.
How to end gymtimization
Whether for one reason or another, or a combination of several, the important thing is that you don’t lose the desire to play sports. Therefore, we give you these tips that you can put into practice any principle in the gym.
1. Choosing the gym
It is very important that you choose a gym that meets your preferences and needs. In this case, we are not referring to the type of disciplines it teaches or how complete its facilities are.
So that a beginner in the gym does not feel intimidated, the feeling they feel with the instructors and the rest of the staff is very important. Being received in a personalized way, listening to your ideas and providing solutions to your doubts from the first moment is key to losing your fear of going to the gym.
It would be interesting if it had classes for beginners. It is the best way to share this experience with colleagues who are like you and are likely to have similar sensations.
2. Adapt your first days as a beginner in the gym
Especially if you feel hesitant about training with people who are at a higher level and being the object of their gaze, choose less crowded times at first. It is true that it is not always possible, because it depends on the rest of your occupations. But, you can consult with the gym and they will recommend the best schedule for you when you start.
3. Be realistic in your initial challenges
Again, the role of your monitors is essential. Together with them, realistically plan your initial activity in the gym. You have to evaluate the type of routines, the frequency and intensity of your exercises. You have to feel comfortable, that you notice the results of your effort.
4. Use the tool of your mind
All of the above recommendations are focused on changes or external measures that can be adopted in the gym. However, the most effective and powerful is inside you. It’s about your head. The idea is that you are able to nip in the bud those thoughts that generate you anxiety and fear in your first days at the gym.
As we know that it is not as easy to do it as it is to say it, we give you these guidelines that will make it easier for you:
- Think that everyone went through the beginning phase in the gym at some point.
- Those who go to the gym have their own challenges and priorities, they don’t go there to look at others.
- In the worst case scenario, that there are unsupportive colleagues, what do you care what they think? They are strangers with whom you have nothing to do once you walk out the door of the gym.
If you are a beginner in the gym, from the experience of eurofitness As a reference in sports clubs, we encourage you to lose your fear. At least in our facilities, you will only find an excellent atmosphere among professionals and colleagues.
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