Rutinas de ejercicio con poco tiempo ✘ Para PERSONAS ocupadas

A full agenda of activities will no longer serve as an excuse for not doing sports. Here are the best short time exercise routinesThere is something for everyone!

3 Short-Time Exercise Routines

Can you imagine that you only need 15 to 30 minutes to stay fit? This is surely the perfect solution for many of you. Those of you who are determined to take care of yourself, but your hectic lifestyle makes it difficult for you to find time for it.

Problem solved with any of these time-poor workout routines. To start, here are 3 suggestions ranked by the time you need to complete them.

1. 10 minutes for one of the short-time exercise routines

Less impossible! This is a circuit of the so-called HIIT, that is, high intensity exercises in short intervals. This one, in particular, works the areas that are usually most focused on (glutes, legs and abdomen). Remember that it is completed in less than a quarter of an hour.

Each round of exercises consists of 40 seconds of activity and 20 seconds of rest. Here are some of the ones you can combine:

• Jump squatsa variation of the classic exercise that brings you multiple benefits. On the one hand, it develops muscles in the glutes, hip area, quadriceps and hamstrings. In addition, it is an aerobic routine, which improves the functioning of your cardiovascular system.
• Scissor stepsperfect for shaping your legs. If you want extra benefits, you can combine cross scissors and vertical scissors.
• The effective mountain climbers The mountain climber exercise is one of the most complete exercises, as it involves both upper and lower body muscles. Ideal for burning fat, toning muscles and increasing cardiovascular endurance.
• He plank pose to downward facing dog or, to put it more simply, the downward facing dog plank. This routine helps improve flexibility and increases lung capacity. But it also helps you strengthen your ability to concentrate.
• To finish, a minute of Burpeesprobably one of the most fashionable exercises. Here, you combine coordination, strength and endurance.

2. Fat oxidation with a 20-minute routine

A round of exercises specially designed for oxidize fat. In case you didn’t know, it is the correct expression that replaces that colloquial phrase of «burning fat.» And the fact is that fat itself is not negative, it is the energy source of the body. With these exercises and a proper diet, you can achieve the right proportion of body fat and improve the muscle tone.

This short-duration workout routine is best done at a medium pace, not at 100%. It is most effective if you do as many reps as possible in those 20 minutes:

• 20 jumps on both legs on a box.
• 15 sit-ups.
• 10 hip thrusts.

Finally, it ends with a 100-meter race.

3. 30-Minute Workout Routine

And, as promised, here is the last of the short-time exercise routines. It is the longest, but it doesn’t last more than half an hour.

It’s ideal for activating your body, for getting it moving. Oh my, to combat a sedentary lifestyle. And, of course, it provides you with two unbeatable benefits: it helps reduce fat and burn calories. A routine that makes your heart rate go up.

We recommend 4 sets per exercise, with a 30-second rest between each exercise. The number of repetitions we suggest is indicative, you can vary it depending on your fitness level or needs:

• 20 scissors jump or jumps alternating opening of arms and legs.
• 10 jump squats.
• 10 push-ups.
• 20 sit-ups.
• 20 lunges, the best exercise to reduce fat in the buttocks and legs.

Our 3 short-time exercise routines are a good example of everything you can achieve by dedicating a few minutes a day to sport. In any case, at Eurofitness we have instructors and trainers who can give you a tailor-made plan. This way, you will be guaranteed to optimise your effort by adjusting it as much as possible to your schedule. All in quality facilities and with the possibility of choosing the centre that best suits your preferences or is closest to you.