Drink water in summer It is not only crucial to keep us hydrated; it is also vital for optimal performance in our exercise routines. In this article we explain how it influences your well-being and physical performance.
Why is drinking water in summer essential for health?
The human body is mostly made up of water, making it an essential component for almost all bodily functions. During the summer, heat and humidity increase sweating, which can lead to dehydration if you don’t consume enough water.
Symptoms of dehydration can range from excessive thirst to cramps or severe headaches, as well as severe fatigue. Therefore, to stay active in your daily life, it will be essential that you drink enough water.
That is why the liquid element has a number of key properties for survival:
- Body temperature regulation: Water helps regulate body temperature through perspiration and breathing.
- Elimination of toxins: urine and stool sweat They are key to eliminating waste from our body.
- Joint lubrication: the more hydration, the greater the reduction in risk of injury.
- Digestion and absorption of nutrients: Finally, to maintain a good diet, there is nothing like drinking enough water. It will make your digestive system work properly.
Summer sports and hydration: a physiological necessity
Physical exercise significantly increases the need for hydration. During a training session at the gym, especially in summer, your body loses large amounts of water through sweat. If you want to maintain performance and avoid health problems, you will need to increase your water intake.
In addition, you will be able to enjoy these advantages:
- Greater performance: since your energy and endurance will not suffer.
- You will avoid the appearance of muscle crampsThis is one of the main signs that dehydration transmits to your body.
- Your recovery will also improve, reducing fatigue and the possibility of muscle soreness.
How to plan hydration during sports?
It’s simple, mainly in three moments:
- Make sure you start your workouts well hydrated. Drink enough water to keep your performance up.
- Throughout your workout, take small sips of water. Never take large gulps, as this can be bad for your stomach and breathing.
- When your exercise time is over, continue drinking water little by little to ensure proper recovery.
How water and nutrition are related
Hydration is not just about drinking water, but also about maintaining a balanced diet that supports your fluid needs. Eating water-rich foods, such as fruits and vegetables, can significantly contribute to your daily fluid intake – something that is especially easy and convenient in the summer.
A diet with too much salt or too much meat and carbohydrates not only It will make you feel much heavierIt will also make your daily life more difficult, increase sweating and make you feel more unwell. However, a healthy diet focused on proper hydration will be very beneficial for you.
The ideal, especially in summer, is to go for fruits and vegetables, also taking advantage of all the possibilities that a season like this has, full of interesting possibilities such as peaches, watermelons or melons.
Well, all these options will be an extra to be able to enjoy a varied, rich, nutrient-rich diet and vitamins that help you stay hydrated. However, don’t forget to drink water, as it will be absolutely essential in your daily life.
Finally, it is worth noting that staying hydrated will help you feel good during the hottest moments of summer. You don’t have to wait until you are thirsty to drink, as it will be key to helping you cope better during the hottest moments of the day and to staying active and energized.
Now that you know why it is important drink water in summer All you have to do is find a good training system that will help you feel fit during these months. Are you up for it? We’ll help you!
