The dried fruit bars and dates are a good nutritional supplement for competitions. Do you want to know why? Don’t worry, here we offer you all the information so you can decide…
Reasons to eat nuts and date bars while running
When it is Training or competingWhether running or cycling, it may be advisable to take some foods to avoid that there is downs of energy. This is even more important when running long distances. This is where nuts and date bars come in as an alternative due to their easy transport. There are other types of foods with high nutritional density, but these are especially interesting for regular running.
For this reason, it is extremely important to know why dates and nuts help us. What are the main reasons for eating these types of foods while running? Take note, this is of interest to you:
1. Rapid nutrient absorption
One of the characteristics of these foods is that they have a rapid nutrient absorption. And this is a fundamental point when it comes to making a competitive or prolonged effort. Basically, in both cases there are fast-absorbing carbohydrates that the body assimilates in a very short time. If you want to avoid the dreaded «crash», this is a good option.
This is a good way to minimize the calorie burn that occurs during these efforts. It is worth keeping this in mind, because when efforts are prolonged, it is important that the absorption of nutrients is not delayed.
2. Stable energy levels over time
Another advantage of eating nuts and dates is that this The energy is maintained in the body for longer than other foods. Obviously, it will depend on the type of effort that is made, but the fats they contain keep sugar levels at acceptable levels and this will help maintain fitness.
The idea is to maintain your competitive level if you eat these foods frequently while running. Remember that there are foods whose duration or energy supply is more limited in time. Well, this is not the case with nuts or dates.
3. Nut and date bars are nutritious foods
If there is one aspect that we must not fail to point out, it is that both nuts and dates are nutritious foodsRegarding the dried fruit barsThese contain healthy fats, minerals (magnesium, potassium and iron), proteins and vitamins such as B6If we talk about them datesWe must add the levels of carbohydrates and fructose, which provide energy.
And both contain antioxidants, which delay aging, and healthy fats. In short, we are dealing with two foods with great energy and nutritional power. This combination together makes nutritional balance easier.
4. Feeling of satiety
On the other hand, the sensation of satiety This is another possibility that nuts and dates provide. Why? Because they are very complete foods, the brain receives the sensation of satiety quickly. This means that the amount you need to eat is smaller, which also makes transport easier.
Although it is a cerebral process, there are actually foods that provide a greater feeling of satiety than others. And a good advantage is that, in both cases, this effect is achieved. Also, let’s remember that both foods are suitable for people with a vegetarian or vegan diet.
5. Easy to digest
And finally, another advantage of these foods is that they are Easy to digest. Precisely because you are in motion, it is better to do so to avoid problems. If the food is in good condition, the risk of having a gastrointestinal problem is minimal. Not in vain, one of the great enemies of training or competition is that, if the right foods are not ingested. Here it is unlikely because, in addition, small quantities are ingested that are easily assimilated.
In summary…
Nuts and date bars are interesting if you want to keep your tone when you run, whether you’re competing or training. Do you have any doubts about how to eat them? Don’t worry, at Eurofitness we have nutritionists who will help you in a free 30-minute session. Contact us without obligation!
