The sand poles They are ideal for cooling off in summer, but not only that; this A healthy food can be enriched with protein and thus become an ideal dessert or snack option that provides you with quality nutrients. On this occasion we want to show you two imaginative and delicious recipes that will allow you to enjoy a natural, healthy and protein-rich popsicle.
Son Two recipe optionsWatermelon popsicles, imaginative and easy to prepare. They will allow you to enjoy, with your family or friends, a refreshing dessert like few others. By adding protein to this fruit, you will get a delicious and very healthy food.
Utensils needed for your watermelon popsicle recipe
You need three very simple kitchen utensils: a bowl to place the chopped watermelon, a shredder The mixer with container and Some popsicle molds The Ice creams.
First recipe for protein-rich watermelon popsicles: ingredients
The first proposal is Made with protein purchased from a nutritional center. You probably already know this supplement if you usually train outdoors or go to a fitness center… And you surely also know that this nutritional product comes in different flavors: vanilla, strawberry, chocolate… Here, our advice as a sports center with professional nutritionists, is the following: make sure it is a quality protein, so that your recipe is really healthy.
You need, obviously, a ripe watermelonIt is a seasonal summer fruit and has many healthy properties. The secret To make spectacular and tasty watermelon popsicles, it is important to Choose a very sweet watermelon.
Water or vegetable milk (optional, to adjust the consistency). You probably won’t need them if the sand you choose is at an optimal point of maturity.
Preparing sand popsicles with protein supplement
Cut it off Watermelon in small piecesremoving the seeds. Then, using a blender, turns sand into a soft mixtureIf the watermelon is very ripe and juicy, you may not need to add water or plant-based milk.
Once the sand cream is ready, it’s time to incorporate protein powder supplementYou can choose flavors, vanilla, strawberry, chocolate… But our recommendation here is to add it without any flavor. Use the blender again and blend very well..
Now, Pour the mixture into the molds that you have chosen for the occasion, filling them to the brim.
Place the molds in the freezer and let the magic happen. After a few hours, or better yet, overnight, your protein popsicles will be ready to enjoy.
Second recipe for watermelon popsicles, with chia protein
In this second preparation, you will not need to add a protein supplement; we are going to suggest that you add a natural ingredient that is high in this macronutrient: chia seedsYou will be pleased to know that This recipe is ideal for the little ones. from the house, as it contains natural protein.
The ingredients of your popsicles with chia and watermelon
A ripe watermelon; remember that if the sweetness of the watermelon is not enough you can add a little honey, agave syrup or a little sugar.
A packet of chia seedsChia seeds are a superfood packed with nutrients, including protein, fiber, and omega-3 fatty acids. Combined with the freshness of watermelon, you’ll love the result: delicious, healthy popsicles with a plump texture that kids love.
Preparation of this rich and nutritious dessert
Hydrate the chia in a small containerwith half a cup of water. Stir well and let sit for 30 minutes, until the seeds swell and form mucilage.
Add the crushed sand mixturechia seeds, with their mucilage, in the blender. Then blend well until all the ingredients are integrated. Then, Pour the mixture into the molds for popsicles and place them in the freezer for a few hours or overnight. They will then be ready to enjoy in good company.
At Eurofitness we encourage you to prepare these delicious protein-rich and healthy sand popsicles. If you want to move towards an active and healthy life, we are here for you. Train at one of our sports centres or follow us… And follow us on social media: Youtube, Instagram and Facebook.
