Having an adequate weight is not only an aesthetic issue, it is also a health issue. Are you thinking of doing something to stay in shape? Write down these 10 motivations to lose weight.
Motivations to lose weight
Let’s start by remembering that losing weight is not synonymous with going on a diet. You have to think that it is about improving your lifestyle habits, both in terms of nutrition and your physical activity. It’s not about spending a few weeks eating poorly and working out at the gym, to lose weight and then everything stays the same. If you’ve ever done it, you already know that this only leads to fear.»rebound effect”.
1. The first of the motivations to lose weight: the goal
We link with everything discussed so far because it is key to not making mistakes in your efforts. The idea is to make a long-term commitment to your general well-being, none of that hackneyed idea of the swimsuit operation. Using a sports simile, think of it as a long-distance race, not as a pique.
2. The focus of motivation is you
There is no greater mistake than making decisions based on what others tell you, especially those that only affect your life. No matter how much someone loves you, that shouldn’t be what pushes you to lose weight. Reflect and think if you feel comfortable with your image and what you want to change.
3. Your quality of life improves significantly
The problem with losing weight based on figures, that is, thinking about losing a certain number of kilos, is that you will not see results until after some time. However, if what you think about is feeling better, you will notice it almost immediately.
For example, during your break. Eating well and exercising helps reduce or permanently eliminate The insomnia or sleep deficiency.
4. You will enjoy food more
Probably, we are going to surprise you. But, more and more studies show that being overweight implies a loss of the sense of taste. It seems that, among other reasons, the cells responsible for detecting flavors lose effectiveness when there is excess weight. Lose weight and food will regain all its flavor!
5. Your self-esteem is reinforced
And, we talk about self-esteem in its broadest sense. It’s not that you feel better about your image when you look in the mirror, which is something interesting. It goes much further. You will have more self-confidence, which affects your personal relationships and even your work or studies.
6. An agenda full of events.
There are many people who avoid certain types of social activities because they are not comfortable with their physique. Going with friends to the beach or attending a party where you should wear a strapless dress can be a nightmare. When you are comfortable with your image, this will not happen.
But, in addition, there are other events that you could not do, such as a hiking trip because your physical condition prevented it. Now, with a proper weight, you will enjoy these experiences.
7. Less aches and pains
The relationship between being overweight and joint problems is evident. It also worsens the digestive process or increases breathing difficulties. Yes, losing weight will make your back, knees, even your head hurt less. And the meals will make you feel better.
8. A more lucid mind
The classic phrase of “healthy men in healthy corpore” It has never lost its validity. A healthier body, with more energy, leads to a more active and awake mind. All your problems do not disappear, but you feel more encouraged to find solutions and overcome crises.
9. You will expand your wardrobe
Of course, it is important to include among the motivations for losing weight what affects your appearance. If you lose kilos and shape your body, the clothes will fit you better. Finally, you will wear that model that has been resisting you!
10. More possibilities to make airplanes in the future
Healthier, with more energy, a more positive talent and a more enriching social life… It is evident that you have more desire to make plans, to live all kinds of experiences, to set few limits for yourself.
These 10 motivations to lose weight work, we assure you. But, all you have to do is contribute your own initiatives. In any of our Eurofitness clubs you will find companions with whom to share this adventure.
