In this article we want to clear up all doubts and finally explain to you if it is true that the best way to combat soreness He is returning to training. Prepared?
Fighting soreness: the great objective of athletes
Are the laces good? Are they necessary to progress? The truth is that there is a lot of literature on the matter. Usually when we train, our body has to make great demands of strength and endurance on our muscles. When these are too intense, their fibers break.
What problems can we move on to? For starters, you have nothing to worry about. These types of small tears in the muscles are completely harmless. They are not going to produce major changes, far from it. In fact, thanks to these muscle breaks, you will be able to create more resistant and stronger muscles.
The truth is that there are no miraculous remedies for soreness, but there are some recommendations that will help you avoid its most unpleasant and painful consequences:
- Eat correctly. This way, your muscles will be properly prepared to repair themselves as they should.
- Take active rest. No matter how much your body hurts, the solution is not to lie down all day. The most advisable thing is to move, walk, etc. That is to say: continue with your normal life.
- Beam stretching and proper warm-up in your workouts. A good way to not suffer too much the next day after training is to warm up properly with mobility exercises. Followed later by stretching that will help you improve the elasticity of your muscle fibers.
Now, it must be taken into account that you will not always suffer from stiffness, far from it. The truth is that it depends on several factors. For example, the load you have assumed, the level of prior conditioning of your muscles, etc.
Can you train if you are sore?
Let us now also address a particularly complex question. The truth is that the pain does not always have the same intensity. A slight prick will not be the same as a pain that practically leaves us immobile. Therefore, If we do not feel the pain as disablingIn principle there wouldn’t be a major problem in going to train.
Now, another key point is to know which muscle group we are going to work. This part is especially important and can be very sensible. Let’s analyze it carefully.
The usual recovery period for a muscle area is estimated to be 48 hours. Thus, if, for example, on Monday we trained the chest, the ideal is that we should not train that same muscle area again until Wednesday. Otherwise, we could suffer some type of injury or breakage.
Think that, after all, the more a muscle is used, the more it can wear out or the more risks it can run. Therefore, the ideal is to preserve a prolonged descent space. It will be the most appropriate.
Therefore, whether you have stiffness or not, remember that you must always respect a rest period.
Therefore, the idea is that, with soreness, you focus on other muscle groups, unless quite a few days have passed since your previous training with the affected area. In this last case, from the 72 hours, even training can be good for you to recover the area. Of course, always with head and calm.
What to do if you have bad pain?
If you have sores that hurt a lot and you still feel like it or have the need to train, you can do it. Our recommendation? Go for cardio, always gentle and with preparation, and some mobility and stretching exercises.
The idea is to leave the most affected area at rest. For example, if your upper body is sore, go for a run, and if your legs are sore, try swimming a little. Of course, always in a balanced and calm way, so as not to demand too much from the body.
Now you know How can you combat soreness? and how to optimize your workouts as much as possible so that they don’t take anything away from you during the week. If you have any questions or if you need a place to train, do not hesitate to contact us. We have what you need.
