We want to explain to you how to use the elliptical to lose weight functionally in the gym.
First of all, the calorie deficit
To understand how a fat definition or loss process works in the gym, we must first understand what calorie deficit is.
This concept refers to the fact of burning more calories than we eat. It is true that diet influences, and we encourage you to consult for free with our experts. However, the other immovable pillar of fat loss is the gym, as you probably already imagined.
Well, within the fitness world there is a widespread myth that only by doing cardio can we lose weight, when in reality this is not the case. The general idea is, as we already told you, to burn more calories than we ingest.
However, the elliptical can be a key factor for thisLet’s analyze it.
Does the elliptical help you lose weight?
Surely you know and have ever used this machine in your favorite gym. After all, it is one of the most popular, and no wonder. There are many opportunities and advantages it offers. For example:
- It is very little harmful. By accompanying your movements, the joints hardly receive any impact, so everyone can use it without running any risk.
- You can regulate its intensity. Another key idea is that these machines have difficulty levels. This is very useful, since, as we will see later, intensity is key to ensuring a correct level of demand in your training.
- Technically, it is very simple to learn. Therefore, people of all ages and with all types of knowledge about sports can use it. This makes it ideal for audiences of all ages.
- Promotes mobility and improves cardiovascular resistance.. Finally, we must not overlook the positive benefits for the human body that this machine offers. Specifically, it is an excellent aid to have greater lung capacity and better cardiac resistance.
Ways to use the elliptical to lose weight
Now, let’s look at 3 ways you can include this machine in your training routine. Also talking about the benefits of each of these systems.
1. A resistance exercise
Cardio can burn a lot of calories if done for a long time. Running for an hour, for example, can burn 600 calories or more. Therefore, this is a highly recommended exercise when you are looking to lose weight.
In the case of the elliptical, we can add intensity and make that effort and that training without even running a serious risk of injury (as can happen when going for a run). Thanks to the cushioning of our joints, we won’t have any major problems.
Therefore, this is a first way to squeeze your potential in the gym.
2. A complement to strength routines
It is more than proven that training with weights is a very functional and effective way to lose fat. Strength training is, without a doubt, one of the most interesting assets we have when it comes to achieving that desired caloric deficit.
However; What can the elliptical add there? Well, much more than you imagine.
Doing a cardio session after strength training is a very effective way to increase calorie burning. You will see that, with this small change in your routine, you achieve a lot.
3. A way to train with the HIT method
Oh, for its acronym in English, high intensity training. This training method consists of alternating small spaces in which we train at high intensity and others in which we slow down the pace. In this way, we accelerate our metabolism and achieve greater caloric expenditure.
One way to organize this routine is to do, for example, two minutes at maximum potential, and then 3 or 4 at a much gentler pace, and almost at a walk. You do this in 15 or more series. You can also alternate it with strength training.
Now that you know how you can use the elliptical to lose weight, You just have to find the right place to train with her. We help you!
