The post-workout recovery It is based on actions applied to the muscle area that has been worked on in the gym. Its objective is to minimize discomfort after a sports routine. It is an indispensable part of physical preparation and that is why we have compiled 3 key tools for this objective.
Indeed, experts say so: post-workout recovery is as important as the training itself same. That’s why we think it’s positive that you know 3 ideal tools to accelerate and improve your muscle recovery. They can be ideal whether you train outdoors, practice running, weightlifting or your favorite sport.
First post-workout recovery tool: cryotherapy
It is therapy that use cold water immersion or ice application. It serves to reduce inflammation and muscle pain. These sessions are carried out in a physiotherapy center with a cryotherapy chamber… Although you can also treat yourself at home, in a simple and safe way: applying an ice pack to the muscles you have trained. Notice how it works.
Post-workout recovery performance based on muscle cooling
cold constricts blood vessels, reducing blood flow to the treated muscle. This limits the arrival of inflammatory cells, which in turn reduces swelling. Therefore, when you undergo a cryotherapy session, muscle pain is relieved.
It also helps you eliminate waste metabolites that accumulate during exercise; This helps accelerate the recovery of your muscle mass.
Did you know what cryotherapy is? a muscle recovery method widely used by elite athletes? It is common to see how football players They immerse themselves in cryotherapy chambers, after their intense training.
Second tool to recover from training: pressotherapy
Pressotherapy is a technique that uses Intermittent pneumatic compression (IPC) to improve muscle recovery.
These devices inflate and deflate sequentially, applying pressure to the legs and feet. This helps increase blood flow and lymphatic drainage.
The benefits of pressotherapy devices.
The IPC system optimize and accelerate waste disposal generated by the practice of exercise. This promotes the reduction of inflammatory cells, thus mitigating the pain and discomfort of training.
The pressure of pressotherapy devices. cause increased blood flow; Therefore, more oxygen and nutrients reach the muscles… And well-oxygenated muscles will recover more quickly.
The sequential application of different pressures It also helps you improve flexibility and range of motion. Therefore, if you decide to use this post-workout recovery technique, you should know that you will have a lower risk of injury.
Myofascial release
The liberation of myofascial tissue It focuses on working the fascia, a structure that surrounds and connects the muscles like a three-dimensional network. The The fascia can become tight after a workout. long or intense.
They are specialists in myofascial release, those who perform some massages with specific and specialized techniques. In this way, it helps to “unstick” the fascia and restore its natural flexibility.
The technique seeks to release that tissue to achieve a more optimal and faster recovery. The expert in myofascial massage has two techniques that we will now explain to you… Because it is important that you know that the choice of the technique It will depend on the muscle recovery needs that you have.
Myofascial massage classes
Myofascial stretches and massages: Here the specialized physiotherapist will perform some specific stretches to lengthen the fascia. In this way, the flexibility of the entire treated muscle area is improved.
Instrument Assisted Therapy: Tools designed to perform these massages are used: tennis balls, foam rollers, muscle massage rollers, balls with bumps, etc. We recommend you follow the advice of a specialistif you decide to use one of these massager elements.
All of these physiotherapy accessories apply pressure to the area, thus massaging the fascia tissue.
This technique not only improves muscle and joint healthreducing pain and muscle tension… Also optimize physical performance and prepares the muscles to perform training in better conditions.
At Eurofitness we are committed to training, professionals, insurance and high performance. That is why we will always help you carry out a correct post-workout recovery. This way, your workouts will perform better, you will recover better and you will minimize the risk of injury.
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