Power jumping has become one of the activities of the moment. It is a safe, fun and very versatile exercise. Find out here what the benefits of power jumping.
What are the benefits of power jumping?
Let’s start with the basics, what does this activity consist of? Well, the power jump uses a small trampoline as the only material. Thus, there would be one per student. The idea is to do jumps on it or different movements. Don’t worry, because the impulse it gives is not too much.
In recent years, this has become one of the most interesting guided class activities of gyms, and no wonder. The benefits it brings to those who practice it are many. But we must not underestimate how fun it is.
In fact, its success lies there, in a perfect combination between functional training and being a very fun sports practice.
These are its most notable benefits.
It’s a good way to do cardio.
As you already know, cardio is training, the exercises that are done to raise the heart rate and train cardiovascular endurance. For example: going for a run, jumping rope or pedaling a bicycle. Well, power jumping is also a cardio activity.
This will bring you multiple advantages or benefits for your body. Greater lung capacity, lower heart rate, greater resistance, etc. It will also help you stay fit and burn calories.
It is an excellent exercise for the lower body.
The legs, glutes and even the core are the muscle areas with greater activation and involvement in this exercise. Constant jumping and movement will give you muscle tension. highly recommended for toning.
This is a very healthy way to train these muscles. You won’t add too much weight and it will be easy to do.
It is a particularly non-injurious training.
The big problem with cardio is impactespecially if we look, for example, at how runs. In this case, the knees will bear a great impact, even more so if we do not wear the appropriate footwear.
This means that people of a certain age or with some joint problems cannot practice a complete and functional cardio exercise. But that’s something that, with the power jump, you can easily overcome.
The elastic of the bed absorbs 80% of the impact in each movement.. This way, your joints will not suffer at any time and you can continue training whenever you want. Without a doubt, efficient, low-impact exercise is the best thing you can train.
It is good for bone density
With cardio, in general, you do not usually gain muscle mass, in any case you tone what already exists. This does not mean that your body does not receive direct benefits from this training. In fact, they are the bones the main beneficiaries.
And, without suffering any type of impact, they will be able develop and strengthen. Something highly recommended for people who are already of a certain age.
It’s easy to keep the routine
Many times, the big problem with training is that it does not motivate us enough to go to the gym every day we have to go. However, when our training is fun, original and gives resultsthe difficult thing is not to go.
If you sometimes find it difficult to motivate yourself enough or if you are looking for guided classes to feel comfortable in, this is your type of training. You will see that it is very easy to learn and that it will hardly cost you any effort, although it will make you sweat.
How to optimize the benefits of power jump
The ideal is that Combine this with other functional training that help you always stay active and in good physical shape. To do this, there is nothing like finding a gym with professionals who can advise and guide you about your needs and possibilities.
Remember that there are sports centers of all kinds, and that you will always have a space at your disposal in which to exercise comfortably.
In short, now that you know the benefits of power jumping, you just need to try it, right? Remember that in our gym you have everything you may need at your disposal! You just have to contact us!
