➢ HIPOTIROIDISMO, RUTINAS de EJERCICIO saludables

he hypothyroidism It has numerous effects that can make it difficult to hold the line. Now, the good news is that there are exercise routines that you can follow to lose or maintain your shape. We explain them to you…

First of all, ten presents that you must heat before doing your exercise routine and, of course, consult with your doctor and with a fitness specialist to know what intensity of exercise is recommended in your case. Each body is different, and hypothyroidism manifests itself to different degrees depending on the person.

However, with these guidelines, you will find it easier to maintain weight and tone your body because some activities are daily. Take note and remember that the ideal is to follow this routine chronologically for it to work:

1. Walk every day if you have hypothyroidism

This is an old classic, but it still works. Walk an hour every day It is ideal for maintaining your shape. You can do it at open air or on tape, and then combine it with other exercises. The idea is that you can maintain a pace high enough to burn calories and release endorphins without requiring much effort. This way you will begin to get your body used to physical activity and, furthermore, it is useful at any age.

Sometimes, we have a very sedentary life and this is exacerbated if we suffer from hypothyroidism, because metabolic activity is reduced. Well, the first action to avoid the problems derived from this situation is to put your body to work.

2. Do cardio exercises

The cardio exercises They are aerobic and allow you to burn calories and warm up and then continue with other series. make some 20-30 minutes on a stationary bike or elliptical They will serve to get your body in shape and avoid the dreaded injuries from not warming up first. Another option, if you like it, is swimmingbecause it will fulfill a similar function.

Cardio is also the necessary introduction if you later intend to do weights, sit-ups or other types of exercises. Within an exercise table, this is the first part to later face another type of series.

3. Do series or stretches

Gain flexibility, before handling weight, is essential. Stretching your legs and arms will help, because it’s about not making a bad gesture that could injure yourself. Likewise, you can do series of abdominal exercises, once you are prepared beforehand in order to tone your body.

We must insist on one issue: the frequency of the series has to be controlled so as not to overload. The idea is to achieve the necessary activation point so that you can, for example, lift weights and handle a certain volume.

4. You can handle weights

he anaerobic exercisein people with hypothyroidism, it has to be done in their fair measure and with supervision. Now you can weight training to tone the upper body and lower body. At first, you check how far you can lift and then increase the load somewhat. Of course, doing it a maximum of 3 times a week, under normal conditions, is enough.

Strength exercise, in people who have hypothyroidism, is the most delicate phase of a gym session. Therefore, here we do consider it essential that you are advised in advance. This way, you will avoid unnecessary problems or injuries.

5. Do yoga or meditation

The body has to be active, indeed, but relaxation also helps a lot with your general condition. Continue Yoga classes with a certain fixed frequency after exercise or doing to meditate Daily help, too, for your general well-being. And, in this sense, it is not bad to check where this is possible. There are many fitness centers that offer this possibility together with machines and, as the final phase of a session, it is optimal.

Although this part is not exercise per se, it will help you make a transition between the effort phase and recovery from normal cardiovascular activity. It is a good way to feel better and balance body and mind, so we recommend it.