descubre la MEJOR manera de cuidarte con 50🏋️‍♂️

The process of Be in shape it last for ever. Therefore, it is important to continue exercising at any age. Even more so in the case of people of a certain age, and this article is for them.

How to stay in shape and maintain tone after 50

The aging process can be very aggressive with a person’s physical abilities. Conditions such as diet, lifestyle or even the job being done can profoundly affect a person’s condition. if you like avoid this and achieve your best version from 50, keep reading.

These are the tips that you have to include in your life:

1. Change the harmful habits you have acquired

Tobacco, alcohol or a sedentary lifestyle are the great dangers you face at this stage of your lifesince it is from the age of 50 when you will notice its harmful effects the most. consequences. Back problems, heart and lung deficiencies and many others are the associated problems.

Therefore, the first thing of all will be to replace junk, fried and fatty foods with fruits, vegetables and legumes. As well as the sofa for long walks and outdoor activities.. You will see that you will immediately begin to notice the change. If you also want to influence your diet, we have specialized nutritionists who can advise and guide you.

2. Join a gym

Have you never been encouraged by going to a gym? Well it’s never too late! It is likely that, in this case, The first thing you have to overcome is not so much laziness but prejudice. Are you worried about going to a place with hyper-muscled people where you will only be lifting weights? Well there’s no reason for it to be that way.

Today many training models have become popular: with your own weight such as calisthenics or more functional trainingmuch less harmful, perfect for people aged 50 or over.

You will see that they will guide you properly and help you exceed your goals and overcome your fears. You don’t need anything, just find a good center, and that’s exactly what we can offer you.

In fact, opt for functional training, joint mobility and exercises with your own weight.It will be the best way to ensure good aging of your body.

3. Take an active break

There is another very common prejudice, that of consider that going to the gym is more than enough, and none of that. It’s not worth going to the gym for an hour and then spending the rest of the day sitting or lying down. The idea is to take active rest whenever possible. What does this translate into?

The quickest way to understand it is the following: Do something that involves movement and light effort whenever possible.. For example: take the stairs and not the elevator, carry a moderate weight in your grocery bags, walk to places, etc.

These types of measures will help you maintain a certain constant activity that is very healthy for the body, even more so in the case of people aged 50 or over.

4. Set goals, but be realistic

It doesn’t hurt to increase some intensity in your workouts. For example: being able to run a few kilometers, lift a weight that is not excessive, but high, etc. Setting goals and exceeding them is the best way to stay motivated with your training at all times.

Now, they have to be realistic. If you have never done sports and you start at 50 years old, do not commit the folly of suddenly signing up for a marathon. Always go little by little and let yourself be advised by sports or professional trainers.

5. Continuity matters more than intensity

Finally, don’t make the mistake of starting to train 7 days a week, because you will quickly get tired and it will be unfeasible. It is much better if you train 3 or 4 days a week and that you are able to maintain yourself over time. The important thing is not so much the intensity as creating the habit in your body. In addition, it will be much healthier and will help you avoid injuries.

Now that you know how easy it can be Be in shape Starting at 50, you just have to take the first step and start taking care of yourself. Remember that we can help you with everything you need, offering you the necessary support and means. Contact us!