Does the elliptical to lose weight? This is one of the most common questions asked by those who are now starting to play sports in a gym. And we want to resolve this very important question in this article.
Does cardio lose weight?
There is an issue that has been going through the fitness world for years: cardio, what it is for and how to use it in a workout. The scientific community, in recent years, has provided clear evidence that running for an hour is not the best way to lose fat. Strength training is usually the best option.
Now, does this mean that resistance training is not good for burning? Not at all. If it is used properly and its place is chosen well, can be highly effective. We want to explain it to you in detail.
How to use the elliptical to lose weight
The elliptical has many advantages, and that is why its use is highly recommended:
- It is not harmful at all. This makes it ideal for people of all ages. As well as for those who are recovering from an injury or ailment.
- You can easily add intensity. Either by adding resistance levels or simply using it yourself at greater speed.
- They have it in all sports centers.. Therefore, you can comfortably integrate it into your routine.
Let’s now see what possible options there are to integrate it into your training and which are useful.
1. At the end of your strength sessions
Do you already have a gym routine in which you lift weights and focus on improving your muscles and strength? Well, an option that will help you accelerate fat burning This is the following: after each workout, add 20 minutes of cardio with an elliptical trainer. Your fatigue will be at a high point and this will help you consume many more calories.
2. Add it to your resistance routine
Do you want to lose fat and improve your cardiopulmonary resistance? In that case, we have a very simple and comfortable option for you: train focusing on endurance. This means: taking breaks of up to 48 hours in total between one training session and the next.
How can you raise them? First, about 5 very calm minutes, followed later by another 5 somewhat more intense minutes. Once your body is prepared and you have warmed up, you increase the elliptical to a medium level of resistance, and continue using it for a long period of time. Between 30 and 60 minutes would be ideal..
Once you have completed this period of time, you can slow down, returning to the intensity of the warm-up again, and now doing 5 minutes much more relaxed. The idea is that in each session try to last longer, or increase the resistance of the machine a little. It will help you improve your muscular and cardiovascular resistance and you will lose fat..
3. Use the elliptical to lose weight with HIIT training
he high intensity training has shown, in various scientific studies, how useful it is to offer prolonged stress to your body. With small doses of high intensity what is achieved is that fat burning is much longer over time, and an elliptical can be perfect for carrying out this type of training without risk of injury.
The main idea is Create training intervals in which you play with different rhythms. One for rest, and the other much more intense. These are interspersed in different periods of time. This is an example of a good HIT workout using the elliptical:
- 10 minutes of heating a gentle rhythm.
- 20 minutes of HIIT. Let’s divide it as follows. You alternate 1 minute and 20 seconds at an easy pace with 40 seconds at the highest pace you are capable of going. The more intense, the better. This routine is performed a total of 10 times.
- 5 minutes very soft to relax the muscles.
This approach to your training will help you achieve excellent results.
Now you know how you can use the elliptical to lose weight. Remember that, if you have any questions or complications, all you have to do is contact us. We will help you make an effective plan that will help you meet your goals.
