Do exercise after eating It is a topic that has generated some controversy and debate in the world of physical aptitude and health. While some claim that it is necessary to wait a while before engaging in physical activity after a meal, others believe that there is no waiting period. Ultimately, the decision of when to exercise after eating depends on individual factors. That is, personal comfort and digestive tolerance.
Is it good to exercise after eating?
It is important to know some aspects before starting to train immediately after a large meal. The digestion process is complex because it involves breaking down food into nutrients that the body can use. After eating, food. pass through the stomach and the intestines, where they are broken down and absorbed. During this process, blood flow is redirected to the digestive system to facilitate nutrient absorption.
If you exercise after eating, it may divert some of the blood flow that goes to your muscles to aid digestion. This can cause Stomach ache, cramps and even reduce performance during exercise. In general, it is recommended to wait at least 1 to 2 hours after a large meal before exercising. Remember that this is as important as warming up before exercising.
This time allows the digestion process to progress enough for you to feel more comfortable. And, also, avoid possible discomfort during exercise. However, this is only a general guide and may vary depending on the person and the type of food they eat. Some people may require more time to digest well certain foods.
Foods to exercise after eating
If you want to exercise after eating, it is important to choose foods that are easy to digest. Opt for balanced meals that contain carbohydrates, proteins and healthy fats. Avoid heavy, fatty or high-fiber foods. And they can take longer to digest and cause a feeling of heaviness.
In addition to waiting time after eating, it is also essential to pay attention to signals from your body. If you have pain, an upset stomach, or cramps after eating, you may need to wait longer before exercising. Listen to your body and adjust your eating and exercise times as necessary.
One option is do light exercises or low intensity after eating. Walking, doing gentle stretches or practice yoga They are activities that can help stimulate digestion and promote a feeling of well-being without losing comfort. These activities can also help reduce stress and improve circulation, which is good for digestion.
No fixed rules
However, there is no set rule about the time, you should wait to exercise after eating. However, as general rule, it is recommended to wait 1 to 2 hours after a full meal before engaging in strenuous exercise. It is also important to take into account the type of exercise you want to do.
If you intend to do intense physical activity, such as running, lifting weights, or high intensity workouts, it is better to wait a longer time after eating. This is because these types of exercises require more blood flow to the muscles and can create more stress on the digestive system.
On the other hand, if you have little time Between a meal and your exercise session, you may need to adjust your food choices. Opt for light, easily digestible foods, such as fruits, smoothies, yogurt, or granola bars. These options give you nutrients and energy without burdening your digestive system.
Remember that the hydration It is basic both before and after exercise. Make sure you drink enough water before, during and after eating and exercising. This will help maintain a good fluid balance in your body.
Recommendations from professionals
If you want to know more On this topic, Eurofitness professionals will be happy to advise you and recommend the best advice so that you can exercise without any risk and know the best gym guidelines to move forward. We encourage you to visit our website and we will wait for you in our gyms.
