The use of exercises press or squat It is very common in any strength or functional training routine in which the aim is to work the lower body correctly. Now, there is often a doubt about which of the two exercises is the most recommended. Here we explain what you need to know about it.
Press or squat: which one to choose
First of all, you will correctly understand how both exercises work. The leg press is a machine in which you can add weight and reproduces the basic pushing movement with the legs. is very similar to the squat, although it is true that its uses may vary.
On the other hand, the squat involves placing weight on the upper part of the body and descending with it keeping both legs parallel. Which of the two is more recommended? Are they exercises that exclude each other? Let’s answer all these questions.
What advantages does the leg press offer?
As it is a machine, it is especially easy to use. The risk of injury is minimized, and that is something very positive for those people who may previously have a hip, knee or any other joint problem.
On the other hand, if your goal is strength, the press is also an excellent option. It is much more comfortable, easier and safer to include more weight in each series you perform.. Therefore, hypertrophy will be greater. So, on an aesthetic level it is a very interesting bet.
Finally, it is very practical because it allows you to work the entire leg. Depending on where you place your feet, you will put more effort in the front or back. Thus, it is one of the most complete machines for the lower body.
What are the advantages of including squats in your routine?
The squat is one of the most functional exercises that exist. It involves a large part of the body and is a joint movement with which the lower body receives a great stimulus. Additionally, a weight can be used in different positions. Placing the weight on your back will not be the same as placing the weight on the front of the body.. In the same way, you can use an Olympic bar or you can grab a kettlebell.
For all these reasons, it can be said that the squat is highly adaptable. It can be avoided Your risk is more harmful with correct preparation and with careful selection of weights and repetitions. Therefore, it does not have to be dangerous at all.
What advantages does it offer? Well, to begin with, it involves important work for the core. and many stabilizing muscles. One of the main advantages of free weight work is that it makes your entire body work in different ways. And, one of them is through stabilization.
On the other hand, the squat is great for adding power to your workouts. You can combine it with jumps, cartwheels or other exercises to develop different skills and resistance.
Are they totally incompatible?
The truth is that no. In general, there is a posture of correct training, it is one that focuses on all parts of the body and is not overloaded with repetitive exercises. But the truth is that combining squats and presses does not mean doing the same exercise twice, they can offer different stimuli.
The squat is very good for the entire leg, and is a must. It can be used with free weights as one of the first exercises in the leg routine. This can be combined by using the press to accentuate, for example, the hamstring area and the back of it.
You can also use the press to make superseries paraca gramguarantee final pumping, For example. In this way, you will stimulate the final work on the leg with adapted weights and without risk of injury. In any case, ask your center how to combine both exercises depending on your objectives.
Now you know what differences there are between press or squat and how to apply each one to your routine. Remember that it is essential that you always ask professionals like us. We will help you.
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