☁ Te enseñamos la mejor forma de acabar con ellas

The laces They are sensations of pain or discomfort that you feel in your muscles after doing intense or new physical exercise. They have often been the subject of numerous myths and misunderstandings. We are going to explore some of these myths and separate them from the truths.

son one natural response of the body to intense exercise, but they are not related to lactic acid and are not a definitive indicator of effective training. Although they cannot be avoided completely, they can be minimized and managed with practices such as proper warm-upand highlight the importance of good hydration.

The best of the myths and truths about soreness

We start with a common myth that maintains that they are caused by the accumulation of lactic acid. During intense exercise, muscles produce lactic acid as a byproduct. However, this acid dissipates and is not the main cause.

Do you only have them after doing a new exercise? The truth is that it is more likely have them like thisEven people who exercise every day can get them if they change their routine or train more intensely. However, they are not limited to just beginners.

Soreness is a sign of a good workout. Do you think this is true? Feeling them does not mean you have had an effective workout. It is true that when muscles are stressed, they can adapt and become stronger over time. However, they are not the only indicator of progress. A well-designed workout should lead to improvements without causing any discomfort.

Relationship with exercise

You shouldn’t exercise if you have soreness. Has anyone ever told you that? While sore muscles can be uncomfortable, doing gentle or low-intensity exercise when you have them can, in fact, help. help relieve pain and stiffness. This process, known as “recovery exercise,” can improve blood circulation and facilitate muscle recovery.

There is no way to prevent them

Do you think it’s true? Although it is difficult to avoid them, there are measures you can take to reduce its intensity and duration. Warming up before exercise, focusing on gradually increasing the intensity and duration of your workouts, and ensuring you maintain adequate hydration are ways to minimize them.

The soreness always appears the day after exercise.

It is common for them to develop between 24 and 48 hours. after exercise. However, its appearance may vary depending on the person and the type of activity. In some cases, you may feel them sooner or later after exercise.

Only big muscles can have them

This is not like this. All muscles, large and small, can experience them if you are ever exposed to a unusual or intense stress. Even muscles that don’t seem to be directly involved in a particular exercise can feel sore if they are used indirectly or supportively.

Soreness always gets worse with each workout

This is also a myth. As your body adapts to exercise, you may have less over time, even when increases the intensity of your training. Your body becomes more efficient at muscle recovery and adaptation, which can decrease severity.

Factors that help to have them

Do Eccentric exercises, such as lowering a weight slowly into a biceps curl, tend to cause more soreness due to the greater stress placed on the muscle fibers. More intense or prolonged exercise can cause more microtears and therefore increase the chance of soreness.

People who are less accustomed to physical exercise tend to experience soreness more frequently and at a higher intensity. Changing your exercise routine or trying new movements can also trigger them, as muscles adapt to new tensions and demands.

Train in the best gyms

If you want to know more, we recommend that you visit our gyms. Eurofitness professionals are prepared to recommend the best of the best. Do not hesitate to contact us because we are prepared to give you the best advice for practicing sports in summer or help you discover how to achieve your goals. Sign up now to discover everything we can do for you. What are you waiting for? Don’t waste another minute. We will wait for you!