Can? lose weight walking? The truth is that yes. In fact, this is one of the most effective exercises there is to keep the body healthy and in good condition. Of course, to achieve this you have to meet a series of requirements. We explain them to you below.
Tips you should follow to lose weight by walking effectively
This is what you have to try to do on your walks.
1. Pick up the pace a little
Speed is something important.. The higher the intensity, the more work on the part of your body, your muscles and your metabolism. By extension, more calories will be burned in this process.
The idea is that you have a little fatigue, although not excessive. Always within your possibilities.
2. Don’t be afraid of hills
Uneven terrain is your great allies, because they are the ones that will add much more intensity to the task you are going to carry out. This means that it is on the slopes where you are going to make the greatest effort and, therefore, where you are going to have the greatest range of possibility of losing weight.
So, look to do rides where you can handle different heights, as this will also be good to fully stretch your legs.
3. Look for uneven terrain
Another advantage that you can count on is what the land offers you. irregular. These offer you unevenness and changes that will make your legs have to work harder. Fatigue will be greater due to the intensity. And, therefore, you will lose more weight.
An example of irregular terrain can be found, for example, in the countryside, or on a hiking trail. Including these types of sections in your walking routine will be very positive to optimize your results.
4. Carry a little weight
The harder the ride, the better training it will be.. Both for your legs and their muscles and for your heart or your resistance threshold. If you want to improve your respiratory and cardiovascular system, you have the option of adding a backpack to your back.
You can add a little weight: a large bottle of water, some food, your belongings, a jacket, etc. This will help you make the path slightly harder and therefore more difficult. You will see that the results are accentuated.
5. The long route is your ally
Don’t be afraid of long walks. The more you walk, the more calories you will burn. And this is important so that you can really lose weight. It is a very healthy exercise and, furthermore, it is not harmful to your body. Therefore, long routes will only add resistance to your body and muscles.
6. Optimize your walks
Establishing a certain routine is important so that you can take longer, more satisfying walks that meet your goals. We mean that you design your walks intelligently so as not to get bored. and, at the same time, so that they represent an effort for you.
For example, start with a few easy minutes and then add some intensity, or go for new routes every week so you don’t get tired, etc. Bring music, a podcast or something that can keep you company. There’s also Applications that can help you in this task.
7. Always do a little more than the day before
Add a couple of minutes a day to your walks It is a good way to make these more demanding for your body. In this way, again, you will increase your fatigue and tiredness, managing to lose much more weight.
8. Integrate your walks with your training
Finally, the most effective thing if you have goals such as losing fat or losing weight is to not limit yourself to just walking. Also add some strength exercises or cardio. a little more intense. This will be very positive for your body and will help you feel much better.
Therefore, we recommend that you always count on professionals to help you achieve your physical goals. Since, in this sector, professional guidance is totally essential.
Want lose weight walking? Now you know how to get it. If you are interested in achieving a more complete and complete physical change, all you have to do is contact us. We will help you with whatever you need to design a specific plan for you. Contact us anytime to get started!
