Empezar a correr, CONSEJOS para optimizar resultados ♥

Many people are encouraged start running when they are looking to lose weight or achieve better physical condition. Now, there are also profiles who believe that they are too old to carry out this exercise, is this your case? Well, we want to resolve all your doubts here!

Who can start running?

The truth is that anyone can run and immediately benefit from the advantages of this exercise. But, in case you have doubts, Let’s deal with this issue in greater depth.

A question of physical fitness

People who are used to exercising will not have the slightest problem if they start running.. If you play sports regularly, or if you go to the gym for functional or strength classes, It is very likely that you are in more than enough condition to go for a run from time to time.

Another thing will be in the case of having previously had injuries. If, for example, you have never gone running before and have suffered from knee, ankle or hip problems, it will be appropriate ask a doctor first.

A question of age

Do the years have an influence? The truth is that yes, but only in performance. Obviously, a 60-year-old person is not going to have the training intensity of a 20-year-old. But that doesn’t mean you can’t benefit a lot from going for a run regularly..

There is always a horizon of physical and health improvement in which one can notice the advantages associated with this exercise. So, no matter how old you are, don’t rule it out. Of course, adapt your objectives to your possibilities.

How to start running

Have you decided to start running? Well, first of all, we want to help you with some useful tips that will help you avoid getting injured or having major problems whenever you want to go running.

Some tips to help you get started as soon as possible

Take note of the following points:

• Wear good shoes. This is essential to avoid injuries, slips or damage to the muscle tissues of the foot. Step correctly and maintain a good footprint at all times so that running does not take its toll on you.

• Don’t run to the newspaper. You should not make it a daily routine, because in fact this can be counterproductive for your body and your performance. Ideally, in the case of resistance, is to train it every 48 hours. Therefore, always leave a day of rest in between.

• Overcome your marks, but with your head. You have to assess the real possibilities you have. That is to say: have you done sports before? How do you feel basically? Choose achievable goals and don’t put your health at risk. For example, start running for 20 minutes. Then, 25. And so on.

• Warm up and stretch. Finally, if you add running to your routine, you have to plan it correctly to avoid injuries or muscle problems. Mobility, warming up and stretching will be of vital importance.

Other options instead of running

Now, what if you really can’t run? Whether it is due to an injury or any other reason, you do not have to despair or throw in the towel. This is one of the many cardiovascular exercises you can practice.. The truth is that there are other options that do not have to be harmful:

• bicycle. An excellent exercise for your knees and legs with which you will burn calories.

• Elliptical. Another excellent cardio option that is very harmless and suitable for everyone.

• Functional training. Finally, remember that you can always do a complete workout for your body with the help of our professionals. We have what you need.

Have you been encouraged to? start running? Well now you can complement this exercise with many other training options that will help you meet your goals. All you have to do is contact us so that we can offer you specialized advice. Call us!