In the search for a healthy and sustainable diet, choosing seasonal foods plays a fundamental role. What we put on our plates not only affects our health, but also the environment and local economies. In this article, we’ll explore why eating seasonal foods is a smart choice for your diet and the environment.
What are seasonal foods and why eat them?
Seasonal foods are those that are grown and available for consumption during a specific period of the year, depending on weather conditions and seasons. Opting for seasonal foods means choosing products that are at their peak of freshness and flavor during that particular time. But in addition to being tastier, these products make our diet more economical and more sustainable.
The multiple benefits of seasonal foods have led consumers to increasingly include them in their shopping basket. In fact, according to the fifth edition of the ALDI Fresco Observatory 2023About 9 out of 10 Spaniards claim to consume fresh, seasonal foods, mainly because the flavor is better, but also because they consider that they tend to be foods with better quality-price ratio.
Benefits of its consumption:
- Greater freshness and flavor: Seasonal foods are harvested at their optimal time, resulting in a more intense flavor and aroma, and optimal texture. Therefore, by consuming products at their best, you can enjoy a more satisfying dining experience.
- Support to the local community: Relationships with suppliers are key to boosting the local economy. Eating seasonal foods helps support farmers in your region, promoting the local economy and sustainability. In fact, 92% of Spanish consumers buy fresh products of national origin and, when doing so, they take into account that they are also seasonal, according to data from the ALDI Fresh Observatory.
- Environmental sustainability: By reducing the need to transport food from distant places, you contribute to the reduction of carbon emissions and the preservation of the environment.
- Variety in your diet: Each season brings with it a diversity of fresh and nutritious foods, giving you the opportunity to explore new flavors and maintain a healthy diet.
ALDI Commitment to Freshness
ALDI has a strong commitment to offering fresh, local products in its stores throughout the year. To achieve this, the supermarket chain works closely with more than 400 national producers who supply its network of more than 400 stores in Spain with a variety of seasonal products for each season of the year. This not only ensures the freshness and quality of the food, but with this commitment ALDI also supports local farmers and encourages more environmentally friendly agricultural practices.
In short, opting for seasonal foods makes it easier to follow a healthier diet and improve your culinary experience, but it also contributes to a more sustainable world. Explore the seasonal products at your nearest ALDI supermarket and enjoy all their benefits for your health and the health of the environment!
The entry Seasonal foods: flavor, health and sustainability in your diet was first published in Nutriiendo.
