✔ ¿Por qué es importante el alineamiento?

Yoga and Pilates are practices that have achieved enormous popularity in recent years. Although they have multiple benefits for physical and mental health, the fact that they will become fashionable increases the risk that the most basic aspects of their practice will be left aside. So that this does not happen, today we tell you what alignment is in the yoga postures and why you should always keep it in mind.

What is alignment in yoga postures?

Alignment or alignment in yoga postures refers to the positioning the body in the correct form. The goal is not to seek perfection in each asana; but to avoid injuries and be able to obtain all the benefits that they aim to offer to those who practice this discipline.

When you study this discipline in depth, you can see that in each posture a certain pattern is followed. Structure that connects bones to muscles and joints.. This allows, for example, blood circulation to be promoted or pressure in the organs to be relieved.

However, it must also be taken into account that There is no single correct way to perform yoga postures.. And this is where alignment becomes important. Depending on each person’s level or other factors such as flexibility, coordination or balance, the appearance of the posture, so to speak, will vary.

But this does not mean that it is being done incorrectly. The attention must be on the alignment. and with practice and the passage of timeThe body will give way little by little and allow you to take more depth.

Importance of function over form in yoga postures.

The influence of yogis on social networks has an impact when practicing this discipline. As much as we want to focus on getting benefits, it’s hard not to pay attention to what yoga poses look like from the outside.

Although changing your mentality is a matter of practice, here are some principles relating to alignment.

Harmony is in effectiveness.

Alignment restores your balance.

With alignment, a feeling of relief and balance is achieved. And when combines with breathingThey allow the posture to be efficient in terms of its benefits, as there is a physical, mental and energetic alignment.

In fact, breathing is also often forgotten, and is left in the background compared to, again, the form that yoga postures take. This should be used both to enter a posture and to remain in and exit it.

Live alignment as an experience.

Depending on the type of yoga and the postures you practice, The alignment varies. For example, sometimes the back will be curved, while other times we will need to make it straight. Knowing your limitations in each part of your body will help you know how far to go. The idea is to combine strength with softness and flexibility with resistance.

Help yourself with material

To facilitate alignment in yoga postures, you can incorporate mats with position lines. These are intended to serve as reference brands. Other useful objects are belts or bands to work on mobility and flexibility, or blocks.