Menú sano para Navidad: recetas fáciles y saludables

One of the most important times of the year arrives; Christmas, and surely many of your meetings will revolve around a table. If you are looking for an easy Christmas menu and healthy recipes to entertain those who visit you, you have reached your destination. Do not miss this article!

We can now eliminate the idea that during this period of the end of the year it is common to gain weight and gorge on copious meals.

With everything we know about nutrition and healthy food, We can create easy and healthy recipes for Christmas.!

Last year from Fitness en Femenino we gave you some great ideas for eat healthy on Christmas, Christmas Eve and New Year’s Eve Based on salmon, turkey, mussels and apples that you shouldn’t miss. And now we give you new ideas for simple and healthy recipes for Christmas that you will surely love and will make your life much easier.

Here you have several ideas full of healthy nutrients and few calories to maintain your weight and your health:

Healthy Christmas Entries

1. Seasoned grilled prawns

Seafood is a staple during this time of celebration and can be a star dish on a healthy Christmas menu. And, as described by the Spanish Nutrition Foundation, the meat of the prawn It provides us with proteins and has little fat. Take a griddle or grill, put it on the highest heat, add a splash of olive oil, coarse salt, raw garlic cut into slices and parsley leaves. When it is hot, start adding the prawns and lower the heat to half. Leave the prawns for 2 minutes and turn them over to cook the other side.

2. Octopus salad

Octopus is one of the great allies for a healthy Christmas menu and also easy to prepare. It is low in calories and has a large amount of vitamins and minerals.. For a salad for four people, in addition to taking a cooked octopus leg for each diner, chop an avocado, two chives, several previously sliced ​​almonds and several lamb’s lettuce and escarole leaves and your favorite type of lettuce into small squares. To season, add a splash of extra virgin olive oil, vinegar of modena and you can even add paprika. If you want to make it less caloric, add only lemon.

First Plato healthy christmas

1. Zucchini cream

This dish, which is always popular, is a great ally for eat healthy at christmas and serves to warm the body in the cold winter. If there are four people, cook four zucchini and two leeks (if there are more or less, calculate in proportion). When you are, mix it without the cooking water, along with 100 grams of mascarpone cheese and another 100 of low-calorie cream cheese. Add pepper and salt and beat the mixture. Best served hot.

2. Clams in spicy sauce

If you prefer something solid instead of a cream, try clams in some sauce. The spiciness helps It speeds up your metabolism as you consume more energy. and, therefore, our fat reserves. He is an ally physical aptitude, just as they remember from the Nasser Clinic. For four people you need 600 grams of clams. Open them and put them in cold water for 15 minutes to make sure they are clean. Then you must cook them in clean water for another 15 minutes, with high heat. Additionally, chop half an onion and 4 cloves of garlic and put them in a frying pan with a little extra virgin olive oil, over medium heat, with a few pieces of chilli (set the amount depending on how spicy your guests can eat). When it is poached, add the previously cooked clams, five tablespoons of fried tomato and some of the cooking water to make the sauce. Leave it on low heat for three minutes. And ready to serve.

Second healthy Christmas dish

1. Rabbit stewed in wine

In a healthy menu for christmasthe meat must be turkey, rabbit or chicken, low in fat. If you are 4 people, buy a rabbit and ask the butcher shop to cut it into pieces, to cook. You also need 2 potatoes that you have to cook in water, 2 cloves of garlic, 8 raw mushrooms, a glass of white wine and fresh thyme and parsley. Put the rabbit in a dish and put it in the oven over medium-high heat so that it begins to cook. Meanwhile, chop the garlic and herbs in a mortar. After 20 minutes, you add all the ingredients to the meat, including the already cooked and sliced ​​potatoes, or apple to give it a sweet touch, and leave it for another 25 minutes at the same temperature. And you already have your second ready easy and healthy Christmas dish.

2. Sea bass on the back

The fish, usually white, is a basics for a healthy meal for Christmas. The Julia Farré nutrition center recommends this fish for a diet in which to increase muscle mass. You must buy 2 sea bass for four people and ask the fishmonger to cut it for the back. This means cutting it in half and removing the central spine, head and scales. You also need 1 large onion, 1 garlic, virgin olive oil, wine vinegar, chopped parsley and salt. Preheat the oven to 200º for 10 minutes and put the sea bass in a bowl with the chopped or sliced ​​ingredients, as well as 6 tablespoons of vinegar and a splash of oil. Bake it for about 15 minutes at 180º.

Healthy Christmas dessert

For a healthy and easy christmas menuThere are two healthy desserts for Christmas that you will love:

1. Fruit salad

Simple and simple, but with good results. The only thing you have to do is cut various fruits and add lemon.

2. Banana and strawberry sorbet

Cut the fruit into pieces and put it in the freezer, with the pieces separated, for two hours. After this, it is taken out and beaten. If you want it to be sweet, you can add stevia or other sweetener recommended for a healthy menu.

These have been our ideas for healthy and fit Christmas recipes, we hope you like them as much as we do. They are easy and simple, and also healthy. We really want to make this healthy Christmas menu, what about you?