Plan de entrenamiento para ti: PERSONALÍZALO y avanza 🏋️‍♂️

Have a Training plan It is probably the basis for you to achieve the realistic results you hope to obtain in the gym. That is why it is one of the most difficult pieces of this puzzle. Here we are going to give you some keys that will help you build it.

What does a training plan consist of?

What do we talk about when we refer to creating a plan? Well, mainly, it is Choose a series of exercises, set a weight or intensity and distribute them throughout the week. so that they are repeated cyclically. It sounds simple, but it is not that simple.

The truth is that a good plan generally focuses on basic exercises and the more functional parts of training. The general objective is for it to be something complete and well built.. But it can happen that there are difficulties, since we are not all the same nor do we have the same capabilities, possibilities or objectives. That’s just what we’re going to see now.

What does a training plan depend on?

By understanding the conditions that any plan has, we can see how to develop your own.

• Your availability and time. How much real time are you going to dedicate to training? And, even more so, what commitment are you going to make with the gym? If you only have 40 minutes a day, you will have to look for higher intensity routines that intersperse exercises to achieve a sufficient degree of fatigue. If you have more time, you can do more analytical exercises, for example.
• your physical capacity. What state are you in? If it is your first time exercising, it is best to go little by little. This involves first moving your own weight with exercises such as push-ups, squats or pull-ups. If you already have previous training, don’t be afraid to add intensity and weight.
• Your technical knowledge. Another fundamental aspect that is not always talked about. It’s of little use to train a lot if you do it wrong. Or, even more so, there is little point in training if you are going to get injured a month after starting. Spend the first few weeks getting familiar with your routine to learn the technique correctly.
• Your previous physical activity. Not all bodies have developed in the same way. An example: if you have trained boxing, you probably have strength in your shoulders, but perhaps other parts of the body are a little more unbalanced. Depending on your body, you will also have to locate weak points and shore them up.
• Your goals. We are not all looking for the same thing. Definition, volume, gaining power, speed… Depending on what you are pursuing, you will have to choose one type or another of exercises. It’s important that once you commit to a routine. Applications followed over time. Otherwise it won’t work.

Start your training plan

Once you know what you want to improve or what physical parts you are going to focus on, it is time to choose the exercises. the best is that you have professionals who tell you the frequency or routines that can most easily fit you.

For example, if you want to gain speed, it is obvious that you will have to train legs in the gymBut you will also need to prepare for sprints, fast races and even do some cycling to properly condition your knees and alleviate the damage you may cause them.

If, on the other hand, you want gain muscle mass, the ideal will be a hypertrophy routine that involves weights for all muscle groups. As you can see, depending on what you are looking for, you will have to opt for one type of exercise or another. And these have been just two examples.

Now, for a plan to work. It has to fit you correctly, and you also have to be in charge of measuring its results. Although any routine takes time to settle and make a difference, you can remain attentive to your evolution.

Therefore, it is highly recommended that you write down everything you notice, so that you can see what things are failing and what are not. Thus, seeing your results, you will be able to analyze which aspects you need to focus more on.

Ultimately, having a Training plan Well measured will be key to success in your physical goals. In our centers we will help you organize your routine so that it gives you results from the first minute. Contact us!