Ejercicios para hacer en la playa: ENTRENA y disfruta ☀️☀️

It is always useful to have in mind some exercises to do on the beach. Even if it’s not hot anymore, it’s always a good idea to be near the sea. And what better way than to get in shape, right? We explain here which are the most interesting and complete exercises. We start now?

10 exercises to do on the beach at all times

We are going to present options here for a full body routine that you can take with you anywhere.

squat

A classic for maintain leg muscles. Very simple, just bend down and get up again. Remember, that the movement comes from the hips and is maintained in the legs. You can complicate it by adding a jump at the end of the movement. You will see that you are making your quads work correctly.

Push-up exercises to do on the beach

Nothing like some good push-ups to exercise your chest. Use your knees as support if you don’t feel able to perform this exercise. or clap them if they are too simple for you.

You can also make them diamond, archer or declined. Search among all the varieties for the ones you like the most.

pique

It’s not all about muscles. he cardio It can also be very important in your routine. Our advice is that you have a HIT (high intensity training) approach and instead of running at the same pace, aim for variations to improve performance.

For this, the sprint is key. You can do 10 in your beach routine. She runs to a point and walks back. It’s simple, right?

Swimming

The best way to take advantage of the beach is probably go swimming whenever your body asks you to. You can also do sprints in the water or use swimming as the final cardio of your workouts. The great advantage is that you will involve all the muscles in your body. That’s why it is said to be so complete.

iron

Don’t forget your core when you’re at the beach! As always, the exercise that triumphs par excellence is the plank. It’s very simple, you get into a push-up position, resting your elbows on the floor and raising the area of ​​your scapulae. Sink your hips a little to notice the tension throughout your abdomen. Don’t check for any complications. The only thing that will be more complicated for you will be spending 1 minute in that position.

Belching

Quite an exercise explosive that you can start doing at any time. It is very complete for the legs and upper body. It’s also quite demanding, so it will give you a good dose of exhaustion.

What do we advise you? Make it complicated, whenever possible! For example, with push-ups with claps and making a more pronounced jump in the squat. You will see that it will give you very good results.

walk in strides

If you want to correctly work the entire front part of the leg (the gluteus and the femoral muscles), the best exercise is the lunge. Mark yourself a distance and cover it with strides. That is the simplest approach.

Always complement it with squats. This will work the entire leg in the correct way.

Quick run on the shore

There is another very effective way to strengthen your leg without having to do cardio. Is about running in the areas where it is most difficult. In this case, on the shore, when the water covers up to the ankle of your leg.

If you have the opportunity, you can try to go as fast as you can through this area. You will see that your leg has to work a lot for this exercise. You will totally work it.

Shoulder push-ups

To work your upper body you can use shoulder push-ups. They are like push-ups but bringing your hands as close to your feet as you can.and descending little by little to control the movement.

If you do them easily, you can complement them with very useful exercises, such as handstands or handstand push-ups, if you feel capable of it.

Do exercises on the jumping beach.

Take advantage of the sand to improve your leg power a little, in this case jumping. But not up, but forward. Bringing your feet together and gaining momentum with the rest of your body, try to beat your mark.

This will be a good workout to improve the functionality of your lower body.

In short, exercises to do on the beach allow you to stay in shape in natural spaces all year round. To train at any other time, always having the most appropriate facilities, do not hesitate, visit us!