Older adults It is a free program offered by the Utebo City Council to the population over 65 years of age who wants to improve their quality of life.
The program works in a multidisciplinary way, performing different types of exercises from Monday to Friday according to the following distribution:
- 1 day floor exercises.
- 2 days strength exercises.
- 1 day of sport.
- 1 day walking.
In all sessions, warm-up exercises, joint mobility, stretching and balance are performed.
The objectives of the program are the following:
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