he World Mental Health Day It is celebrated every October 10. It will be established in 1992, the World Federation of Mental Health (WFMH) in 1992. The second objectiu has always been raising awareness about the importance of mental health.
S’apropa, doncs, this day of promotion and reflection in all areas. With this article we will contribute, with a sports center, to make visible the World Mental Health Day, 2023.
Objectius and motto of World Mental Health Day, 2023 campaign
In general, the objectives of the International Mental Health Day, along with all of these, have been:
- Raise awareness among the population about mental disorders
- Promote the prevention and treatment of mental disorders
- Combat stigma and discrimination associated with mental disorders
Enguany, 2023 Mental Health Day, emphasizes the importance of a human right… A very ambitious plan.
Motto for this 2023: celebrate mental health with a universal human right
Mental health is a universal human right. Tothom to live a life with dignity, equitat, equality and respectI should include these bad people.
However, in many countries, people with mental health problems face stigma, discrimination and human rights violations.
People with mental illnesses sovint do not have access to quality services. In many countries, mental health resources are scarce or insufficient. Ladies and gentlemen, people with mental health problems cannot access the treatment and support they need.
International Mental Health Day 2023: respect for affected people
People with mental health problems too are victims of coercive practices. In some countries, they are some coercive practices, such as mechanical restraint or involuntary confinement. These practices can be harmful and detrimental to everyone.
Countries must take measures per Guarantee mental health with a human right.. Governments must promote initiatives and regulations for mental health. Això includes the development of mental health lives that respect the principles of international human rights instruments.
World Mental Health Day It is an opportunity for sensitivity i l’action. This day is an opportunity for everyone to fight for mental health as a universal human right.
Some actions that can be done, to celebrate mental health, with human rights
Raise awareness about the stigma and discrimination associated with mental disorders or promote access to quality mental health services. These are initiatives that will foster understanding among these people and so they are minces.
In general human rights They are for all people; They are established, promoted and applied to protect people… Especially, those most vulnerable groups, such as people affected by these pathologies.
World Mental Health Day and sports centers
From the best fitness and sports centers in Casa Nostra, Catalonia, it is work to make this day relevant:
Fixa’t, it’s proven that practicing esport helps improve emotional benefit, mental and cognitive. It directly affects the creation of enzymes and hormones that help protect the brain:
- Improves the mood and feeling of congratulations.
- Increases confidence and self-esteem.
- Millora els patrons de la son i promotes a rest of quality.
- Increases concentration and memory.
Sports centers and associations can help promote mental and emotional benefit. Thanks to the practice of physical activity in various ways:
Specific activities that sports centers can organize for mental well-being
Encourage physical activity or esport, regularly, for example; Physical activity is also very necessary to maintain a good mood, reduce stress and increase trust in your partner.
Practical relaxation techniques: yoga i full consciousness (or mindfulness) They can contribute to your emotional well-being. Connecting with others is also really advisable. Strong social relationships are important for mental health.
Finally, it is important to have a cure for teu cos. Always eat a healthy diet, get enough sleep and avoid the consumption of addictive substances.
At Eurofitness we want to celebrate with your World Mental Health Day. Don’t think any further: look for the most appropriate Eurofitness center and practice esports with nosaltres!
