The principles of sports training provide guidelines that govern the development of training, and their compliance is necessary to achieve the programmed objectives. They are specific rules that are appropriate for all sports disciplines, in groups or individuals.
The objectives of sports training are the development of the athlete’s physical abilities and qualities to achieve improved sports performance. Such as: Strength, speed, resistance, flexibility and coordination. These objectives must be achieved progressively. Mainly, the work plan must perfect the functional training platform, and then be oriented towards the achievement of specific objectives.
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WHAT IS SPORTS TRAINING FOR?
Sports training serves to optimize the different physical conditions of athletes such as strength and endurance, as well as to lose weight and improve our physical and mental health. Generally, sports training is dedicated to improving physical performance towards a specific discipline and is organized by specialized sports professionals through a planned work plan, (today through the Internet, performance can also be improved with the help of a online physical trainer).
TRAINING CONCEPT
Training is the act and effect of training. It is a procedure for the acquisition of knowledge, skills and physical abilities. As a result of the assimilation of practice and teaching to perfect and improve physical and mental faculties, which are aimed at obtaining great benefits and positive skills for the individual who undergoes a certain training.
Training is a methodical activity that grants and encourages, as a conclusion, achieving better execution coefficients in all or some of the elements involved in a given training.
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WHAT ARE THE PRINCIPLES OF SPORTS TRAINING?
The training of every athlete is linked to a series of principles that must be taken into account when planning training for the competitive year as well as daily routines. These principles are so elementary that it is only necessary to ignore a single one for the entire training work to fail.
- Principle of functional unit, the organism functions as a whole, in such a way that all the organs and systems are related in such a way that if one fails it is difficult to continue. For this reason, the sports training plan must cover the development of all the techniques, as well as how they correspond.
- The principle of progression or gradual increase in load warns us that it is necessary to subject the body to increasingly greater loads during the training season to obtain adaptations.
- The recovery principle states that athletes need rest between stimuli to give the body time to regain balance, adjust and obtain great benefits from training.
- The principle of reversibility It tells us that the benefits achieved through a training program will be reduced or completely lost if training is reduced or postponed altogether.
- The principle of specificity indicates that training to be effective must be organized with the properties and characteristics of the sport being practiced.
- The principle of individuality It provides that the loads of exercise routines and training must be adapted to the characteristics of each athlete so that they are effective and enhance the physical and health benefits.
- The principle of periodizationindicates that the training plan must be changed or adjusted at regular intervals, changing the intensity, magnitude and other aspects according to the particularities of the competition calendar and the athlete.
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GENERAL PRINCIPLES OF SPORTS TRAINING
In the preparation of any athlete, certain techniques or methods are needed to help apply the right incentives, in the right proportion and at the right time so that the athlete thrives towards his or her maximum capacity. These techniques are the general principles of training.
The general principles of sports training are the essential tools for every sports coach that they use to plan, apply appropriate stimuli and adjust the training load in search of an affective and coherent work plan. Because they are not exact laws or regulations, care must be taken when applying them, guiding the coach in how to achieve adjustments that favor the athlete.
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OBJECTIVES OF SPORTS TRAINING
To improve their abilities and results, athletes must meet certain training objectives. The objectives of the training plan must be achieved gradually. The training plan must perfect the functional principle of training, and then direct it towards achieving the defined objectives of the sport.
- The defined physical development of the sport perfects absolute and relative strength. This type of training increases the ability to perform all movements with skill and smoothness, especially those needed in the chosen sport.
- Technical training allows the improvement of the ability to correctly execute all technical actions.
- Psychological preparation is also vital to ensure increased physical performance.
- For the athlete to maintain adequate health, regular medical check-ups must be scheduled, the intensity of training must be determined with the capacity for particular physical effort, and intense work phases must be exchanged with recovery and rest phases.
- Repeated injuries must be prevented by complying with all safety regulations.
- Theoretical and practical knowledge, training increases the athlete’s learning and knowledge about psychological and physiological factors and the elementary elements of training such as nutrition, planning and recovery.
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WHAT ARE THE SPORTS TRAINING PLANS?
The sports training plans contain the study of the conditions, the analysis of the objectives, the details of the load, the classification of the methods and means to be applied, the work cycles, the fulfillment of the plan and the evaluation of the training. The diet must be adapted to the objectives indicated in the training plan. Training planning organizes tasks in a logical sequence. A training plan to lose weight varies greatly in its content and structure from a training plan to gain muscle mass.
