Buying fitness foods is key to a healthy and appropriate diet for a fitness girl. This way you will have everything you need to create a daily fitness menu. And you will prevent unhealthy or high-calorie food from opening the cupboard. Making a fitness shopping list is necessary to have the healthy foods you need when you need them.
Tips for making a fitness shopping list
- Design a weekly fitness menu.. And write down what products you need to accomplish it.
- make one weekly fit shopping list of fresh foods. Try to choose seasonal fruits and vegetables.
- Make another healthy shopping list with foods that keep longer in the pantry. You can buy this fit food in the supermarket or online. And if you make a good forecast, it will be enough for you to make a fitness purchase of these foods every month.
- If you go to the supermarket with your fitness shopping list avoid aisles with foods that are tempting but harmful. A good alternative is to make your purchase online.
Fitness shopping list, the healthy shopping list for fit girls
meats
prefer White meats; provide lean protein and nutrients such as B vitamins. They cannot be missing from a fitness purchase unless you follow a vegan diet. Within this group you can add different products to your fitness shopping list: rabbit, chicken or turkey. The ideal is that you vary each food.
You can occasionally eat lean red meat in fillets, for carpaccio or sirloin. But it is not advisable to include it in your weekly fitness shopping list.
Fish
Unless you are on a vegan diet, include it in your weekly fish purchase. They are foods rich in proteins and other nutrients. And they are light.
Combine healthy white and blue fish on your shopping list. The whites are lighter and they are very easy to prepare steamed, grilled, roasted or in the microwave. For example, hake, sole, cod, monkfish or haddock are good options.
Twice a week consume blue fish such as salmon, mackerel, tuna or sardine. Son rich in essential fatty acids.
eggs
is high biological quality protein. But don’t overuse the yolks. A good option is to buy half a dozen eggs and a bottle of pasteurized egg whites or a packet of egg white powder. So you can add one or more egg whites to each egg to consume less fat and calories than if you consumed two eggs.
vegan protein
In a vegan fitness shopping list you should add foods rich in proteins that are not of animal origin. For example tofu, seitan or tempeh. or elaborate derivatives of them such as hamburgers or soy sausages, as long as you check that it is a fit food free of unnecessary fats and sugars.
gym proteins
Protein shakes are an excellent option to add protein to your diet quickly, easily and healthy. Get your vibrating screen and take it with you to your workouts.
fruits and vegetables
Make sure that the fruits included in your fitness shopping list are seasonal. It is important that you remember that its richness in vitamins, water and fiber is essential for a healthy diet. AND use this whole instead of industrial juices whose consumption can cause blood glucose spikes.
Ideally, you should choose fresh seasonal vegetables. So you can combine raw consumption in salads and crudités with other cooked, roasted or steamed preparations. You can also include fit frozen vegetables on your shopping list for those times when you can’t go shopping, combining their consumption with fresh ones.
Dairy and breakfast
Choose always skimmed dairy and sea milk, yogurts, spreadable cheese or cottage cheese.
Don’t forget to add cereal to your fitness shopping list for breakfast. Oat flakes are the best option. You can also include some unsalted whole wheat bread. And sugar-free jams.
You can also add other foods for occasional consumption to your breakfasts. So you can use pure defatted cocoa powder or sweeteners such as stevia. But only to consume occasionally!
Legumes and cereals
They are fitness foods healthy, nutritious and deliciouss. So you can add lentils, chickpeas, green soybeans, beans, brown rice, quinoa, spelled or buckwheat, for example, to your fitness shopping list. There are a variety of options depending on your personal tastes.
nuts and seeds
Always raw, without salt or sugar. Sesame, walnuts, hazelnuts or peanuts are good options. Also the creams and butters from these nuts. This is the case of cashew butter or almond butter.
Oils.
Use small quantity but quality oils. A good extra virgin olive oil and extra virgin coconut oil are good choices.
Drinks
Add infusions to the shopping list fitness is a healthy option to hydrate yourself. In cold times they want hot. And in summer you can drink iced tea and other cold infusions.
Herbs and spices
ideal children to prepare fit food. This way you can add flavor and sparkle to your dishes without adding calories or sugars. And they even allow you to do without salt without losing flavor. You can also include vinegar here to dress salads.
Canned and frozen
A good fitness purchase option is those that occasionally they allow you to eat fit without cooking. Some examples? Jars of naturally cooked legumes, crushed tomatoes or frozen roasted vegetables to heat in the microwave.
Other foods for the fitness shopping list
In addition to all those already mentioned you can add to your shopping list appropriate healthy snacks such as puffed rice cakes and fitness cookies. Or syrups and fit sauces without sugar or fats to consume occasionally. Also remember to include powdered electrolytes for your gym drink to hydrate yourself properly.
For a complete fitness shopping list that allows you to eat daily fitness menus, don’t forget to include these fitness foods. With this guide you can make a healthy shopping list for a balanced diet.
