Start in the gym It can be a challenge if you don’t know how to do it, here are some tips that will help you a lot.
What to know before starting in the gym
Although it may not seem like it, being informed is essential. Especially when you have never done physical activity before in a specialized sports center, such as a gym.
To begin with, it is useful that you know which one to sign up for, since not all of them offer you the same possibilities or align in the same way with the same objectives. To give an example, there will be gyms much more focused on functionality and others more designed for strength training.
Well, first of all, before anything else, look for a center that can comfortably adapt to your objectives. Just as your aptitudes. In this way, you ensure training according to your possibilities, your tastes and your performance.
Get ready to start in the gym
These tips will help you not to despair and to correctly achieve your goals.
1. Ask for the design of a good routine
There is nothing more important to ensure that you have what you need to train properly. This way you won’t get lost going from one side of the gym to the other. Rather, you can set an exercise route to follow.
It is important that you do not design that routine on your own. There are experts and professionals who, precisely, are dedicated to this. All you have to do is contact your gym and explain your goals and needs so they can teach you the exercises that best suit you.
It is important to follow it. One important thing that you will see is that it is difficult to have immediate results. Better said, impossible. Therefore, it becomes essential to have patience and a guided plan that you can follow at all times and that guarantees constant progress.
2. We must abandon egolifting
This term, which may sound strange to you, refers to the tendency that some people have to want to lift more weight than is recommended. The moral is that start little by little, do not injure yourself and that you focus a lot on the technique and little on the weighteither.
This means that, until you have conditioned your muscles properly, and until you have automated knowledge of the movements you need to do in your training, you should not start using high loads that are difficult for you to move.
This is the best way to avoid injuries and, finally, to achieve progressive growth in your training.
3. Bring water and a towel, as well as comfortable clothing.
A tip that should be obvious, but that does not have to be so clear to everyone. A mandatory custom in almost all gyms is to bring a towel to put on the machines that are used. It is a hygienic element that will help you.
We also recommend bringing plenty of water to stay hydrated at all times, as well as an appropriate sporty look. It is not at all necessary to be fashionable. But do wear a shirt that breathes adequately to avoid excessive sweating.
Of course, as a gesture of respect towards other users, the ideal is to use it before a deodorant, to avoid heavier sweating.
4. Try to enjoy training
If it is going to become a habit in your life, that implies that you must practice it regularly, and not as a punishment, but as a pleasure or a reward. Therefore, find a way to make your training attractive to you.
This can range from choosing the best time of day to choosing the most interesting exercises for you. The ones you feel most comfortable with and what you like to do the most.
5. Take it calmly and without comparing yourself
Don’t focus on the person who has been in the gym training strength for years and has a very defined body. He goes at your own pace, and always compete against yourself. It is very important, in the gym, to know exactly what you are looking for and to be able to conform to your way of training.
Now that you know how start in the gym, you just need to do it. We help you get excited!
